Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Soy flour, defatted
×
Chickpea flour (besan)
×
Vital wheat gluten
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 1053 53% DV
  • Protein 147g 294% DV
  • Carbs 101g 37% DV
  • Fat 9.2g 12% DV
  • Fiber 28g 100% DV
  • Sugar 26g 53% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 0.71
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 926% RDI 2657mg
  • Histidine 438% RDI 3068mg
  • Isoleucine 377% RDI 5281mg
  • Leucine 389% RDI 10628mg
  • Lysine 282% RDI 5929mg
  • Methionine 348% RDI 2534mg
  • Phenylalanine 783% RDI 6853mg
  • Threonine 442% RDI 4642mg
  • Tryptophan 708% RDI 1983mg
  • Tyrosine 477% RDI 4178mg
  • Valine 376% RDI 6846mg
Protein Comparison Table

Table Legend

  1. Soy flour, defatted
  2. Chickpea flour (besan)
  3. Vital wheat gluten
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 92 100 292
Essential  
Histidine (mg)
(%RDI)		 1268
(181%)		 --
(--%)		 1800
(257%)		 3068
(438%)
Isoleucine (mg)
(%RDI)		 2281
(163%)		 --
(--%)		 3000
(214%)		 5281
(377%)
Leucine (mg)
(%RDI)		 3828
(140%)		 --
(--%)		 6800
(249%)		 10628
(389%)
Lysine (mg)
(%RDI)		 3129
(149%)		 --
(--%)		 2800
(133%)		 5929
(282%)
Methionine (mg)
(%RDI)		 634
(87%)		 --
(--%)		 1900
(261%)		 2534
(348%)
Phenylalanine (mg)
(%RDI)		 2453
(280%)		 --
(--%)		 4400
(503%)		 6853
(783%)
Threonine (mg)
(%RDI)		 2042
(194%)		 --
(--%)		 2600
(248%)		 4642
(442%)
Tryptophan (mg)
(%RDI)		 683
(244%)		 --
(--%)		 1300
(464%)		 1983
(708%)
Valine (mg)
(%RDI)		 2346
(129%)		 --
(--%)		 4500
(247%)		 6846
(376%)
Conditional  
Arginine (mg) 3647
--
4700
8347
Cystine (mg)
(%RDI)		 757
(264%)		 --
(--%)		 1900
(662%)		 2657
(926%)
Glycine (mg) 2174
--
3800
5974
Proline (mg) 2750
--
9400
12150
Tyrosine (mg)
(%RDI)		 1778
(203%)		 --
(--%)		 2400
(274%)		 4178
(477%)
Non-Essential  
Alanine (mg) 2215
--
3100
5315
Aspartic acid (mg) 5911
--
4000
9911
Betaine (mg) --
--
--
0
Glutamic acid (mg) 9106
--
31700
40806
Hydroxyproline (mg) --
--
--
0
Serine (mg) 2725
--
3900
6625
Lysine to Arginine Ratio of All Selected Foods: 0.71
Data Source
Soy flour, defatted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Chickpea flour (besan)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Vital wheat gluten
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.