Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Soy Flour Defatted
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 343 17% DV
      • Protein 54g 108% DV
      • Carbs 36g 12% DV
      • Fat 1.3g 2% DV
      • Fiber 18g 66% DV
      • Sugar 17g 34% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 277% RDI 795mg
      • Histidine 190% RDI 1331mg
      • Isoleucine 171% RDI 2395mg
      • Leucine 147% RDI 4019mg
      • Lysine 156% RDI 3285mg
      • Methionine 91% RDI 666mg
      • Phenylalanine 294% RDI 2576mg
      • Threonine 204% RDI 2144mg
      • Tryptophan 256% RDI 717mg
      • Tyrosine 213% RDI 1867mg
      • Valine 135% RDI 2463mg
      Protein Comparison Table

      Table Legend

      1. Soy Flour Defatted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 105 105
      Essential  
      Histidine (mg)
      (%RDI)
      1331
      (190%)
      1331
      (190%)
      Isoleucine (mg)
      (%RDI)
      2395
      (171%)
      2395
      (171%)
      Leucine (mg)
      (%RDI)
      4019
      (147%)
      4019
      (147%)
      Lysine (mg)
      (%RDI)
      3285
      (156%)
      3285
      (156%)
      Methionine (mg)
      (%RDI)
      666
      (91%)
      666
      (91%)
      Phenylalanine (mg)
      (%RDI)
      2576
      (294%)
      2576
      (294%)
      Threonine (mg)
      (%RDI)
      2144
      (204%)
      2144
      (204%)
      Tryptophan (mg)
      (%RDI)
      717
      (256%)
      717
      (256%)
      Valine (mg)
      (%RDI)
      2463
      (135%)
      2463
      (135%)
      Conditional  
      Arginine (mg) 3829
      3829
      Cystine (mg)
      (%RDI)
      795
      (277%)
      795
      (277%)
      Glycine (mg) 2283
      2283
      Proline (mg) 2888
      2888
      Tyrosine (mg)
      (%RDI)
      1867
      (213%)
      1867
      (213%)
      Non-Essential  
      Alanine (mg) 2326
      2326
      Aspartic acid (mg) 6207
      6207
      Betaine (mg) --
      0
      Glutamic acid (mg) 9561
      9561
      Hydroxyproline (mg) --
      0
      Serine (mg) 2861
      2861
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Soy Flour Defatted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.