Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Soy flour, defatted
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  • Calories 343 17% DV
  • Protein 54g 108% DV
  • Carbs 36g 13% DV
  • Fat 1.3g 2% DV
  • Fiber 18g 66% DV
  • Sugar 17g 34% DV
  • Amino Acid Score 89%
  • Lysine / Arginine 0.86
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 277% RDI 795mg
  • Histidine 190% RDI 1331mg
  • Isoleucine 171% RDI 2395mg
  • Leucine 147% RDI 4019mg
  • Lysine 156% RDI 3285mg
  • Methionine 91% RDI 666mg
  • Phenylalanine 294% RDI 2576mg
  • Threonine 204% RDI 2144mg
  • Tryptophan 256% RDI 717mg
  • Tyrosine 213% RDI 1867mg
  • Valine 135% RDI 2463mg
Protein Comparison Table

Table Legend

  1. Soy flour, defatted
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 105 105
Essential  
Histidine (mg)
(%RDI)		 1331
(190%)		 1331
(190%)
Isoleucine (mg)
(%RDI)		 2395
(171%)		 2395
(171%)
Leucine (mg)
(%RDI)		 4019
(147%)		 4019
(147%)
Lysine (mg)
(%RDI)		 3285
(156%)		 3285
(156%)
Methionine (mg)
(%RDI)		 666
(91%)		 666
(91%)
Phenylalanine (mg)
(%RDI)		 2576
(294%)		 2576
(294%)
Threonine (mg)
(%RDI)		 2144
(204%)		 2144
(204%)
Tryptophan (mg)
(%RDI)		 717
(256%)		 717
(256%)
Valine (mg)
(%RDI)		 2463
(135%)		 2463
(135%)
Conditional  
Arginine (mg) 3829
3829
Cystine (mg)
(%RDI)		 795
(277%)		 795
(277%)
Glycine (mg) 2283
2283
Proline (mg) 2888
2888
Tyrosine (mg)
(%RDI)		 1867
(213%)		 1867
(213%)
Non-Essential  
Alanine (mg) 2326
2326
Aspartic acid (mg) 6207
6207
Betaine (mg) --
0
Glutamic acid (mg) 9561
9561
Hydroxyproline (mg) --
0
Serine (mg) 2861
2861
Lysine to Arginine Ratio of All Selected Foods: 0.86
Data Source
Soy flour, defatted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.