Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Soy Protein Powder (Isolate)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 23 1% DV
      • Protein 6.2g 12% DV
      • Carbs 0g 0% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 73mg
      • Histidine 23% RDI 161mg
      • Isoleucine 21% RDI 298mg
      • Leucine 17% RDI 475mg
      • Lysine 18% RDI 373mg
      • Methionine 11% RDI 79mg
      • Phenylalanine 37% RDI 322mg
      • Threonine 21% RDI 220mg
      • Tryptophan 28% RDI 78mg
      • Tyrosine 26% RDI 226mg
      • Valine 16% RDI 287mg
      Protein Comparison Table

      Table Legend

      1. Soy Protein Powder (Isolate)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 7 7
      Essential  
      Histidine (mg)
      (%RDI)      		 161
      (23%)      		 161
      (23%)
      Isoleucine (mg)
      (%RDI)      		 298
      (21%)      		 298
      (21%)
      Leucine (mg)
      (%RDI)      		 475
      (17%)      		 475
      (17%)
      Lysine (mg)
      (%RDI)      		 373
      (18%)      		 373
      (18%)
      Methionine (mg)
      (%RDI)      		 79
      (11%)      		 79
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 322
      (37%)      		 322
      (37%)
      Threonine (mg)
      (%RDI)      		 220
      (21%)      		 220
      (21%)
      Tryptophan (mg)
      (%RDI)      		 78
      (28%)      		 78
      (28%)
      Valine (mg)
      (%RDI)      		 287
      (16%)      		 287
      (16%)
      Conditional  
      Arginine (mg) 467
      		467
      Cystine (mg)
      (%RDI)      		 73
      (26%)      		 73
      (26%)
      Glycine (mg) 252
      		252
      Proline (mg) 347
      		347
      Tyrosine (mg)
      (%RDI)      		 226
      (26%)      		 226
      (26%)
      Non-Essential  
      Alanine (mg) 251
      		251
      Aspartic acid (mg) 714
      		714
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1222
      		1222
      Hydroxyproline (mg) --
      		0
      Serine (mg) 322
      		322
      Lysine to Arginine Ratio of All Selected Foods: 0.8
      Data Source
      Soy Protein Powder (Isolate)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.