Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Soy Sauce
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      Quick Stats
      • Calories 8 0% DV
      • Protein 1.3g 3% DV
      • Carbs 0.8g 0% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 19mg
      • Histidine 4% RDI 28mg
      • Isoleucine 4% RDI 51mg
      • Leucine 3% RDI 86mg
      • Lysine 3% RDI 61mg
      • Methionine 2% RDI 16mg
      • Phenylalanine 6% RDI 56mg
      • Threonine 4% RDI 43mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 4% RDI 39mg
      • Valine 3% RDI 53mg
      Protein Comparison Table

      Table Legend

      1. Soy Sauce
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 16 16
      Essential  
      Histidine (mg)
      (%RDI)
      28
      (4%)
      28
      (4%)
      Isoleucine (mg)
      (%RDI)
      51
      (4%)
      51
      (4%)
      Leucine (mg)
      (%RDI)
      86
      (3%)
      86
      (3%)
      Lysine (mg)
      (%RDI)
      61
      (3%)
      61
      (3%)
      Methionine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      Phenylalanine (mg)
      (%RDI)
      56
      (6%)
      56
      (6%)
      Threonine (mg)
      (%RDI)
      43
      (4%)
      43
      (4%)
      Tryptophan (mg)
      (%RDI)
      15
      (5%)
      15
      (5%)
      Valine (mg)
      (%RDI)
      53
      (3%)
      53
      (3%)
      Conditional  
      Arginine (mg) 74
      74
      Cystine (mg)
      (%RDI)
      19
      (7%)
      19
      (7%)
      Glycine (mg) 48
      48
      Proline (mg) 79
      79
      Tyrosine (mg)
      (%RDI)
      39
      (4%)
      39
      (4%)
      Non-Essential  
      Alanine (mg) 47
      47
      Aspartic acid (mg) 115
      115
      Betaine (mg) 5
      5
      Glutamic acid (mg) 253
      253
      Hydroxyproline (mg) --
      0
      Serine (mg) 62
      62
      Lysine to Arginine Ratio of All Selected Foods: 0.82
      Data Source
      Soy Sauce
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.