Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Soy Sauce (Shoyu)
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  • Calories 8 0% DV
  • Protein 1.3g 3% DV
  • Carbs 0.8g 0% DV
  • Fat 0.1g 0% DV
  • Fiber 0.1g 0% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 0.82
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 7% RDI 19mg
  • Histidine 4% RDI 28mg
  • Isoleucine 4% RDI 51mg
  • Leucine 3% RDI 86mg
  • Lysine 3% RDI 61mg
  • Methionine 2% RDI 16mg
  • Phenylalanine 6% RDI 56mg
  • Threonine 4% RDI 43mg
  • Tryptophan 5% RDI 15mg
  • Tyrosine 4% RDI 39mg
  • Valine 3% RDI 53mg
Protein Comparison Table

Table Legend

  1. Soy Sauce (Shoyu)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 16 16
Essential  
Histidine (mg)
(%RDI)		 28
(4%)		 28
(4%)
Isoleucine (mg)
(%RDI)		 51
(4%)		 51
(4%)
Leucine (mg)
(%RDI)		 86
(3%)		 86
(3%)
Lysine (mg)
(%RDI)		 61
(3%)		 61
(3%)
Methionine (mg)
(%RDI)		 16
(2%)		 16
(2%)
Phenylalanine (mg)
(%RDI)		 56
(6%)		 56
(6%)
Threonine (mg)
(%RDI)		 43
(4%)		 43
(4%)
Tryptophan (mg)
(%RDI)		 15
(5%)		 15
(5%)
Valine (mg)
(%RDI)		 53
(3%)		 53
(3%)
Conditional  
Arginine (mg) 74
74
Cystine (mg)
(%RDI)		 19
(7%)		 19
(7%)
Glycine (mg) 48
48
Proline (mg) 79
79
Tyrosine (mg)
(%RDI)		 39
(4%)		 39
(4%)
Non-Essential  
Alanine (mg) 47
47
Aspartic acid (mg) 115
115
Betaine (mg) 5
5
Glutamic acid (mg) 253
253
Hydroxyproline (mg) --
0
Serine (mg) 62
62
Lysine to Arginine Ratio of All Selected Foods: 0.82
Data Source
Soy Sauce (Shoyu)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.