Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fermented Tofu (Fuyu)
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      Quick Stats
      • Calories 13 1% DV
      • Protein 1g 2% DV
      • Carbs 0.5g 0% DV
      • Fat 0.9g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 12mg
      • Histidine 4% RDI 26mg
      • Isoleucine 3% RDI 44mg
      • Leucine 2% RDI 68mg
      • Lysine 3% RDI 59mg
      • Methionine 2% RDI 11mg
      • Phenylalanine 5% RDI 44mg
      • Threonine 3% RDI 37mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 3% RDI 30mg
      • Valine 2% RDI 45mg
      Protein Comparison Table

      Table Legend

      1. Fermented Tofu (Fuyu)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 11 11
      Essential  
      Histidine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)
      Isoleucine (mg)
      (%RDI)      		 44
      (3%)      		 44
      (3%)
      Leucine (mg)
      (%RDI)      		 68
      (2%)      		 68
      (2%)
      Lysine (mg)
      (%RDI)      		 59
      (3%)      		 59
      (3%)
      Methionine (mg)
      (%RDI)      		 11
      (2%)      		 11
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 44
      (5%)      		 44
      (5%)
      Threonine (mg)
      (%RDI)      		 37
      (3%)      		 37
      (3%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 45
      (2%)      		 45
      (2%)
      Conditional  
      Arginine (mg) 60
      		60
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Glycine (mg) 35
      		35
      Proline (mg) 48
      		48
      Tyrosine (mg)
      (%RDI)      		 30
      (3%)      		 30
      (3%)
      Non-Essential  
      Alanine (mg) 37
      		37
      Aspartic acid (mg) 99
      		99
      Betaine (mg) --
      		0
      Glutamic acid (mg) 155
      		155
      Hydroxyproline (mg) --
      		0
      Serine (mg) 42
      		42
      Lysine to Arginine Ratio of All Selected Foods: 0.98
      Data Source
      Fermented Tofu (Fuyu)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.