Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
×
Fermented Tofu (Fuyu)
×

Total Macros

Calories Protein Fat Carbs
13
1% DV
1g
2% DV
0.9g
1% DV
0.5g
0% DV

Total Recommended Daily Intake

  • Tryptophan 5% RDI 14mg
  • Threonine 3% RDI 37mg
  • Isoleucine 3% RDI 44mg
  • Leucine 2% RDI 68mg
  • Lysine 3% RDI 59mg
  • Methionine 2% RDI 11mg
  • Cystine 4% RDI 12mg
  • Phenylalanine 5% RDI 44mg
  • Tyrosine 3% RDI 30mg
  • Valine 2% RDI 45mg
  • Histidine 4% RDI 26mg

Table Legend

  1. Fermented Tofu (Fuyu)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 11 11
Tryptophan (mg)
(%RDI)
14
(5%)
14
(5%)
Threonine (mg)
(%RDI)
37
(3%)
37
(3%)
Isoleucine (mg)
(%RDI)
44
(3%)
44
(3%)
Leucine (mg)
(%RDI)
68
(2%)
68
(2%)
Lysine (mg)
(%RDI)
59
(3%)
59
(3%)
Methionine (mg)
(%RDI)
11
(2%)
11
(2%)
Cystine (mg)
(%RDI)
12
(4%)
12
(4%)
Phenylalanine (mg)
(%RDI)
44
(5%)
44
(5%)
Tyrosine (mg)
(%RDI)
30
(3%)
30
(3%)
Valine (mg)
(%RDI)
45
(2%)
45
(2%)
Histidine (mg)
(%RDI)
26
(4%)
26
(4%)
Arginine (mg) 60
60
Alanine (mg) 37
37
Aspartic acid (mg) 99
99
Betaine (mg) ~
0
Glutamic acid (mg) 155
155
Glycine (mg) 35
35
Proline (mg) 48
48
Serine (mg) 42
42
Data Source:
feedback