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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Veggie Burgers
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Total Macros

Calories Protein Fat Carbs
124
6% DV
11g
22% DV
4.4g
7% DV
10g
3% DV

Total Recommended Daily Intake

  • Tryptophan 41% RDI 113mg
  • Threonine 40% RDI 424mg
  • Isoleucine 39% RDI 546mg
  • Leucine 36% RDI 979mg
  • Lysine 33% RDI 703mg
  • Methionine 28% RDI 204mg
  • Cystine 63% RDI 182mg
  • Phenylalanine 71% RDI 620mg
  • Tyrosine 52% RDI 456mg
  • Valine 34% RDI 623mg
  • Histidine 47% RDI 326mg

Table Legend

  1. Veggie Burgers
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 70 70
Tryptophan (mg)
(%RDI)
113
(41%)
113
(41%)
Threonine (mg)
(%RDI)
424
(40%)
424
(40%)
Isoleucine (mg)
(%RDI)
546
(39%)
546
(39%)
Leucine (mg)
(%RDI)
979
(36%)
979
(36%)
Lysine (mg)
(%RDI)
703
(33%)
703
(33%)
Methionine (mg)
(%RDI)
204
(28%)
204
(28%)
Cystine (mg)
(%RDI)
182
(63%)
182
(63%)
Phenylalanine (mg)
(%RDI)
620
(71%)
620
(71%)
Tyrosine (mg)
(%RDI)
456
(52%)
456
(52%)
Valine (mg)
(%RDI)
623
(34%)
623
(34%)
Histidine (mg)
(%RDI)
326
(47%)
326
(47%)
Arginine (mg) 732
732
Alanine (mg) 508
508
Aspartic acid (mg) 1087
1087
Betaine (mg) 4
4
Glutamic acid (mg) 2860
2860
Glycine (mg) 462
462
Proline (mg) 909
909
Serine (mg) 677
677
Data Source:
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