Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Veggie (Soy) Burgers
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      Quick Stats
      • Calories 124 6% DV
      • Protein 11g 22% DV
      • Carbs 10g 3% DV
      • Fat 4.4g 7% DV
      • Fiber 3g 12% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 63% RDI 182mg
      • Histidine 47% RDI 326mg
      • Isoleucine 39% RDI 546mg
      • Leucine 36% RDI 979mg
      • Lysine 33% RDI 703mg
      • Methionine 28% RDI 204mg
      • Phenylalanine 71% RDI 620mg
      • Threonine 40% RDI 424mg
      • Tryptophan 41% RDI 113mg
      • Tyrosine 52% RDI 456mg
      • Valine 34% RDI 623mg
      Protein Comparison Table

      Table Legend

      1. Veggie (Soy) Burgers
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 70 70
      Essential  
      Histidine (mg)
      (%RDI)      		 326
      (47%)      		 326
      (47%)
      Isoleucine (mg)
      (%RDI)      		 546
      (39%)      		 546
      (39%)
      Leucine (mg)
      (%RDI)      		 979
      (36%)      		 979
      (36%)
      Lysine (mg)
      (%RDI)      		 703
      (33%)      		 703
      (33%)
      Methionine (mg)
      (%RDI)      		 204
      (28%)      		 204
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 620
      (71%)      		 620
      (71%)
      Threonine (mg)
      (%RDI)      		 424
      (40%)      		 424
      (40%)
      Tryptophan (mg)
      (%RDI)      		 113
      (41%)      		 113
      (41%)
      Valine (mg)
      (%RDI)      		 623
      (34%)      		 623
      (34%)
      Conditional  
      Arginine (mg) 732
      		732
      Cystine (mg)
      (%RDI)      		 182
      (63%)      		 182
      (63%)
      Glycine (mg) 462
      		462
      Proline (mg) 909
      		909
      Tyrosine (mg)
      (%RDI)      		 456
      (52%)      		 456
      (52%)
      Non-Essential  
      Alanine (mg) 508
      		508
      Aspartic acid (mg) 1087
      		1087
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 2860
      		2860
      Hydroxyproline (mg) --
      		0
      Serine (mg) 677
      		677
      Lysine to Arginine Ratio of All Selected Foods: 0.96
      Data Source
      Veggie (Soy) Burgers
      USDA Food Data Central Standard Release (Common)