Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Peanut Butter (Smooth)
      ×
      Almond Butter
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 286 14% DV
      • Protein 10g 21% DV
      • Carbs 11g 4% DV
      • Fat 25g 38% DV
      • Fiber 3g 12% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 39% RDI 111mg
      • Histidine 38% RDI 264mg
      • Isoleucine 23% RDI 325mg
      • Leucine 27% RDI 726mg
      • Lysine 15% RDI 313mg
      • Methionine 14% RDI 103mg
      • Phenylalanine 64% RDI 564mg
      • Threonine 24% RDI 255mg
      • Tryptophan 35% RDI 98mg
      • Tyrosine 41% RDI 357mg
      • Valine 22% RDI 397mg
      Protein Comparison Table

      Table Legend

      1. Peanut Butter (Smooth)
      2. Almond Butter
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 32 16 48
      Essential  
      Histidine (mg)
      (%RDI)      		 176
      (25%)      		 88
      (13%)      		 264
      (38%)
      Isoleucine (mg)
      (%RDI)      		 195
      (14%)      		 130
      (9%)      		 325
      (23%)
      Leucine (mg)
      (%RDI)      		 489
      (18%)      		 237
      (9%)      		 726
      (27%)
      Lysine (mg)
      (%RDI)      		 215
      (10%)      		 98
      (5%)      		 313
      (15%)
      Methionine (mg)
      (%RDI)      		 84
      (12%)      		 20
      (3%)      		 103
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 380
      (43%)      		 184
      (21%)      		 564
      (64%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 89
      (8%)      		 255
      (24%)
      Tryptophan (mg)
      (%RDI)      		 73
      (26%)      		 25
      (9%)      		 98
      (35%)
      Valine (mg)
      (%RDI)      		 247
      (14%)      		 150
      (8%)      		 397
      (22%)
      Conditional  
      Arginine (mg) 875
      		381
      		1256
      Cystine (mg)
      (%RDI)      		 72
      (25%)      		 39
      (13%)      		 111
      (39%)
      Glycine (mg) 454
      		236
      		690
      Proline (mg) 445
      		146
      		592
      Tyrosine (mg)
      (%RDI)      		 262
      (30%)      		 95
      (11%)      		 357
      (41%)
      Non-Essential  
      Alanine (mg) 290
      		158
      		448
      Aspartic acid (mg) 965
      		384
      		1349
      Betaine (mg) 0
      		--
      		0
      Glutamic acid (mg) 1609
      		946
      		2555
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 468
      		148
      		616
      Lysine to Arginine Ratio of All Selected Foods: 0.25
      Data Source
      Peanut Butter (Smooth)
      USDA Food Data Central Standard Release (Common)
      Almond Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.