Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Peanut Butter (Smooth)
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Almond Butter
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 286 14% DV
  • Protein 10g 21% DV
  • Carbs 11g 4% DV
  • Fat 25g 38% DV
  • Fiber 3g 12% DV
  • Sugar 3g 6% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 35% RDI 98mg
  • Threonine 24% RDI 255mg
  • Isoleucine 23% RDI 325mg
  • Leucine 27% RDI 726mg
  • Lysine 15% RDI 313mg
  • Methionine 14% RDI 103mg
  • Cystine 39% RDI 111mg
  • Phenylalanine 64% RDI 564mg
  • Tyrosine 41% RDI 357mg
  • Valine 22% RDI 397mg
  • Histidine 38% RDI 264mg
Protein Comparison Table

Table Legend

  1. Peanut Butter (Smooth)
  2. Almond Butter
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 32 16 48
Tryptophan (mg)
(%RDI)
73
(26%)
25
(9%)
98
(35%)
Threonine (mg)
(%RDI)
166
(16%)
89
(8%)
255
(24%)
Isoleucine (mg)
(%RDI)
195
(14%)
130
(9%)
325
(23%)
Leucine (mg)
(%RDI)
489
(18%)
237
(9%)
726
(27%)
Lysine (mg)
(%RDI)
215
(10%)
98
(5%)
313
(15%)
Methionine (mg)
(%RDI)
84
(12%)
20
(3%)
103
(14%)
Cystine (mg)
(%RDI)
72
(25%)
39
(13%)
111
(39%)
Phenylalanine (mg)
(%RDI)
380
(43%)
184
(21%)
564
(64%)
Tyrosine (mg)
(%RDI)
262
(30%)
95
(11%)
357
(41%)
Valine (mg)
(%RDI)
247
(14%)
150
(8%)
397
(22%)
Histidine (mg)
(%RDI)
176
(25%)
88
(13%)
264
(38%)
Arginine (mg) 875
381
1256
Alanine (mg) 290
158
448
Aspartic acid (mg) 965
384
1349
Betaine (mg) 0
~
0
Glutamic acid (mg) 1609
946
2555
Glycine (mg) 454
236
690
Proline (mg) 445
146
592
Serine (mg) 468
148
616
Lysine to Arginine Ratio of All Selected Foods: 0.25
Data Source
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)
Almond Butter
USDA Food Data Central Standard Release (Common)
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