Amino Acid Protein Calculator
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Fortified Chocolate Soy Milk
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  • Calories 153 8% DV
  • Protein 5.5g 11% DV
  • Carbs 24g 9% DV
  • Fat 3.7g 5% DV
  • Fiber 1g 3% DV
  • Sugar 19g 38% DV
  • Amino Acid Score 13%
  • Lysine / Arginine 0.7
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 15% RDI 104mg
  • Isoleucine 14% RDI 194mg
  • Leucine 12% RDI 316mg
  • Lysine 11% RDI 224mg
  • Methionine 6% RDI 46mg
  • Phenylalanine 22% RDI 192mg
  • Threonine 17% RDI 182mg
  • Tryptophan 23% RDI 66mg
  • Tyrosine 17% RDI 151mg
  • Valine 11% RDI 197mg
Protein Comparison Table

Table Legend

  1. Fortified Chocolate Soy Milk
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 243 243
Essential  
Histidine (mg)
(%RDI)		 104
(15%)		 104
(15%)
Isoleucine (mg)
(%RDI)		 194
(14%)		 194
(14%)
Leucine (mg)
(%RDI)		 316
(12%)		 316
(12%)
Lysine (mg)
(%RDI)		 224
(11%)		 224
(11%)
Methionine (mg)
(%RDI)		 46
(6%)		 46
(6%)
Phenylalanine (mg)
(%RDI)		 192
(22%)		 192
(22%)
Threonine (mg)
(%RDI)		 182
(17%)		 182
(17%)
Tryptophan (mg)
(%RDI)		 66
(23%)		 66
(23%)
Valine (mg)
(%RDI)		 197
(11%)		 197
(11%)
Conditional  
Arginine (mg) 318
318
Cystine (mg)
(%RDI)		 0
(0%)		 0
(0%)
Glycine (mg) 175
175
Proline (mg) 250
250
Tyrosine (mg)
(%RDI)		 151
(17%)		 151
(17%)
Non-Essential  
Alanine (mg) 177
177
Aspartic acid (mg) 488
488
Betaine (mg) --
0
Glutamic acid (mg) 826
826
Hydroxyproline (mg) --
0
Serine (mg) 238
238
Lysine to Arginine Ratio of All Selected Foods: 0.7
Data Source
Fortified Chocolate Soy Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.