Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fortified Chocolate Soy Milk
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      Quick Stats
      • Calories 153 8% DV
      • Protein 5.5g 11% DV
      • Carbs 24g 8% DV
      • Fat 3.7g 6% DV
      • Fiber 1g 3% DV
      • Sugar 19g 38% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 15% RDI 104mg
      • Isoleucine 14% RDI 194mg
      • Leucine 12% RDI 316mg
      • Lysine 11% RDI 224mg
      • Methionine 6% RDI 46mg
      • Phenylalanine 22% RDI 192mg
      • Threonine 17% RDI 182mg
      • Tryptophan 23% RDI 66mg
      • Tyrosine 17% RDI 151mg
      • Valine 11% RDI 197mg
      Protein Comparison Table

      Table Legend

      1. Fortified Chocolate Soy Milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 243 243
      Essential  
      Histidine (mg)
      (%RDI)      		 104
      (15%)      		 104
      (15%)
      Isoleucine (mg)
      (%RDI)      		 194
      (14%)      		 194
      (14%)
      Leucine (mg)
      (%RDI)      		 316
      (12%)      		 316
      (12%)
      Lysine (mg)
      (%RDI)      		 224
      (11%)      		 224
      (11%)
      Methionine (mg)
      (%RDI)      		 46
      (6%)      		 46
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 192
      (22%)      		 192
      (22%)
      Threonine (mg)
      (%RDI)      		 182
      (17%)      		 182
      (17%)
      Tryptophan (mg)
      (%RDI)      		 66
      (23%)      		 66
      (23%)
      Valine (mg)
      (%RDI)      		 197
      (11%)      		 197
      (11%)
      Conditional  
      Arginine (mg) 318
      		318
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)
      Glycine (mg) 175
      		175
      Proline (mg) 250
      		250
      Tyrosine (mg)
      (%RDI)      		 151
      (17%)      		 151
      (17%)
      Non-Essential  
      Alanine (mg) 177
      		177
      Aspartic acid (mg) 488
      		488
      Betaine (mg) --
      		0
      Glutamic acid (mg) 826
      		826
      Hydroxyproline (mg) --
      		0
      Serine (mg) 238
      		238
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Fortified Chocolate Soy Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.