Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Leg Of Lamb (1/4 inch fat)
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      Quick Stats
      • Calories 65 3% DV
      • Protein 5.1g 10% DV
      • Carbs 0g 0% DV
      • Fat 4.8g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 61mg
      • Histidine 23% RDI 161mg
      • Isoleucine 18% RDI 245mg
      • Leucine 14% RDI 396mg
      • Lysine 21% RDI 449mg
      • Methionine 18% RDI 131mg
      • Phenylalanine 24% RDI 207mg
      • Threonine 21% RDI 218mg
      • Tryptophan 21% RDI 59mg
      • Tyrosine 20% RDI 171mg
      • Valine 15% RDI 275mg
      Protein Comparison Table

      Table Legend

      1. Raw Leg Of Lamb (1/4 inch fat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 161
      (23%)      		 161
      (23%)
      Isoleucine (mg)
      (%RDI)      		 245
      (18%)      		 245
      (18%)
      Leucine (mg)
      (%RDI)      		 396
      (14%)      		 396
      (14%)
      Lysine (mg)
      (%RDI)      		 449
      (21%)      		 449
      (21%)
      Methionine (mg)
      (%RDI)      		 131
      (18%)      		 131
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 207
      (24%)      		 207
      (24%)
      Threonine (mg)
      (%RDI)      		 218
      (21%)      		 218
      (21%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 59
      (21%)
      Valine (mg)
      (%RDI)      		 275
      (15%)      		 275
      (15%)
      Conditional  
      Arginine (mg) 302
      		302
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 61
      (21%)
      Glycine (mg) 248
      		248
      Proline (mg) 213
      		213
      Tyrosine (mg)
      (%RDI)      		 171
      (20%)      		 171
      (20%)
      Non-Essential  
      Alanine (mg) 306
      		306
      Aspartic acid (mg) 448
      		448
      Betaine (mg) --
      		0
      Glutamic acid (mg) 738
      		738
      Hydroxyproline (mg) --
      		0
      Serine (mg) 189
      		189
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Raw Leg Of Lamb (1/4 inch fat)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.