Amino Acid Protein Calculator
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Raw Leg Of Lamb (1/4 inch fat)
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  • Calories 65 3% DV
  • Protein 5.1g 10% DV
  • Carbs 0g 0% DV
  • Fat 4.8g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 11%
  • Lysine / Arginine 1.49
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 21% RDI 61mg
  • Histidine 23% RDI 161mg
  • Isoleucine 18% RDI 245mg
  • Leucine 14% RDI 396mg
  • Lysine 21% RDI 449mg
  • Methionine 18% RDI 131mg
  • Phenylalanine 24% RDI 207mg
  • Threonine 21% RDI 218mg
  • Tryptophan 21% RDI 59mg
  • Tyrosine 20% RDI 171mg
  • Valine 15% RDI 275mg
Protein Comparison Table

Table Legend

  1. Raw Leg Of Lamb (1/4 inch fat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 161
(23%)		 161
(23%)
Isoleucine (mg)
(%RDI)		 245
(18%)		 245
(18%)
Leucine (mg)
(%RDI)		 396
(14%)		 396
(14%)
Lysine (mg)
(%RDI)		 449
(21%)		 449
(21%)
Methionine (mg)
(%RDI)		 131
(18%)		 131
(18%)
Phenylalanine (mg)
(%RDI)		 207
(24%)		 207
(24%)
Threonine (mg)
(%RDI)		 218
(21%)		 218
(21%)
Tryptophan (mg)
(%RDI)		 59
(21%)		 59
(21%)
Valine (mg)
(%RDI)		 275
(15%)		 275
(15%)
Conditional  
Arginine (mg) 302
302
Cystine (mg)
(%RDI)		 61
(21%)		 61
(21%)
Glycine (mg) 248
248
Proline (mg) 213
213
Tyrosine (mg)
(%RDI)		 171
(20%)		 171
(20%)
Non-Essential  
Alanine (mg) 306
306
Aspartic acid (mg) 448
448
Betaine (mg) --
0
Glutamic acid (mg) 738
738
Hydroxyproline (mg) --
0
Serine (mg) 189
189
Lysine to Arginine Ratio of All Selected Foods: 1.49
Data Source
Raw Leg Of Lamb (1/4 inch fat)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.