Amino Acid Protein Calculator
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      Roasted Lamb Sirloin (1/4 inch fat)
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      Quick Stats
      • Calories 173 9% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 7.8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 100% RDI 287mg
      • Histidine 109% RDI 763mg
      • Isoleucine 83% RDI 1163mg
      • Leucine 69% RDI 1874mg
      • Lysine 101% RDI 2128mg
      • Methionine 85% RDI 619mg
      • Phenylalanine 112% RDI 981mg
      • Threonine 98% RDI 1032mg
      • Tryptophan 100% RDI 281mg
      • Tyrosine 93% RDI 810mg
      • Valine 71% RDI 1301mg
      Protein Comparison Table

      Table Legend

      1. Roasted Lamb Sirloin (1/4 inch fat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 763
      (109%)      		 763
      (109%)
      Isoleucine (mg)
      (%RDI)      		 1163
      (83%)      		 1163
      (83%)
      Leucine (mg)
      (%RDI)      		 1874
      (69%)      		 1874
      (69%)
      Lysine (mg)
      (%RDI)      		 2128
      (101%)      		 2128
      (101%)
      Methionine (mg)
      (%RDI)      		 619
      (85%)      		 619
      (85%)
      Phenylalanine (mg)
      (%RDI)      		 981
      (112%)      		 981
      (112%)
      Threonine (mg)
      (%RDI)      		 1032
      (98%)      		 1032
      (98%)
      Tryptophan (mg)
      (%RDI)      		 281
      (100%)      		 281
      (100%)
      Valine (mg)
      (%RDI)      		 1301
      (71%)      		 1301
      (71%)
      Conditional  
      Arginine (mg) 1431
      		1431
      Cystine (mg)
      (%RDI)      		 287
      (100%)      		 287
      (100%)
      Glycine (mg) 1177
      		1177
      Proline (mg) 1011
      		1011
      Tyrosine (mg)
      (%RDI)      		 810
      (93%)      		 810
      (93%)
      Non-Essential  
      Alanine (mg) 1449
      		1449
      Aspartic acid (mg) 2122
      		2122
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3497
      		3497
      Hydroxyproline (mg) --
      		0
      Serine (mg) 896
      		896
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Roasted Lamb Sirloin (1/4 inch fat)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.