Amino Acid Protein Calculator
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Roasted Lamb Ribs (1/4 inch fat)
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  • Calories 305 15% DV
  • Protein 18g 36% DV
  • Carbs 0g 0% DV
  • Fat 25g 32% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 69%
  • Lysine / Arginine 1.49
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 75% RDI 214mg
  • Histidine 81% RDI 569mg
  • Isoleucine 62% RDI 866mg
  • Leucine 51% RDI 1396mg
  • Lysine 75% RDI 1585mg
  • Methionine 63% RDI 461mg
  • Phenylalanine 84% RDI 731mg
  • Threonine 73% RDI 768mg
  • Tryptophan 75% RDI 210mg
  • Tyrosine 69% RDI 604mg
  • Valine 53% RDI 968mg
Protein Comparison Table

Table Legend

  1. Roasted Lamb Ribs (1/4 inch fat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 569
(81%)		 569
(81%)
Isoleucine (mg)
(%RDI)		 866
(62%)		 866
(62%)
Leucine (mg)
(%RDI)		 1396
(51%)		 1396
(51%)
Lysine (mg)
(%RDI)		 1585
(75%)		 1585
(75%)
Methionine (mg)
(%RDI)		 461
(63%)		 461
(63%)
Phenylalanine (mg)
(%RDI)		 731
(84%)		 731
(84%)
Threonine (mg)
(%RDI)		 768
(73%)		 768
(73%)
Tryptophan (mg)
(%RDI)		 210
(75%)		 210
(75%)
Valine (mg)
(%RDI)		 968
(53%)		 968
(53%)
Conditional  
Arginine (mg) 1066
1066
Cystine (mg)
(%RDI)		 214
(75%)		 214
(75%)
Glycine (mg) 876
876
Proline (mg) 753
753
Tyrosine (mg)
(%RDI)		 604
(69%)		 604
(69%)
Non-Essential  
Alanine (mg) 1080
1080
Aspartic acid (mg) 1580
1580
Betaine (mg) --
0
Glutamic acid (mg) 2604
2604
Hydroxyproline (mg) --
0
Serine (mg) 667
667
Lysine to Arginine Ratio of All Selected Foods: 1.49
Data Source
Roasted Lamb Ribs (1/4 inch fat)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.