Amino Acid Protein Calculator
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Cooked Lamb Shoulder Roast
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  • Calories 474 24% DV
  • Protein 60g 121% DV
  • Carbs 0g 0% DV
  • Fat 24g 31% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 92%
  • Lysine / Arginine 1.49
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 251% RDI 721mg
  • Histidine 273% RDI 1914mg
  • Isoleucine 208% RDI 2916mg
  • Leucine 172% RDI 4699mg
  • Lysine 254% RDI 5335mg
  • Methionine 213% RDI 1550mg
  • Phenylalanine 281% RDI 2460mg
  • Threonine 246% RDI 2586mg
  • Tryptophan 252% RDI 706mg
  • Tyrosine 232% RDI 2030mg
  • Valine 179% RDI 3261mg
Protein Comparison Table

Table Legend

  1. Cooked Lamb Shoulder Roast
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 1914
(273%)		 1914
(273%)
Isoleucine (mg)
(%RDI)		 2916
(208%)		 2916
(208%)
Leucine (mg)
(%RDI)		 4699
(172%)		 4699
(172%)
Lysine (mg)
(%RDI)		 5335
(254%)		 5335
(254%)
Methionine (mg)
(%RDI)		 1550
(213%)		 1550
(213%)
Phenylalanine (mg)
(%RDI)		 2460
(281%)		 2460
(281%)
Threonine (mg)
(%RDI)		 2586
(246%)		 2586
(246%)
Tryptophan (mg)
(%RDI)		 706
(252%)		 706
(252%)
Valine (mg)
(%RDI)		 3261
(179%)		 3261
(179%)
Conditional  
Arginine (mg) 3589
3589
Cystine (mg)
(%RDI)		 721
(251%)		 721
(251%)
Glycine (mg) 2951
2951
Proline (mg) 2535
2535
Tyrosine (mg)
(%RDI)		 2030
(232%)		 2030
(232%)
Non-Essential  
Alanine (mg) 3633
3633
Aspartic acid (mg) 5318
5318
Betaine (mg) --
0
Glutamic acid (mg) 8767
8767
Hydroxyproline (mg) --
0
Serine (mg) 2246
2246
Lysine to Arginine Ratio of All Selected Foods: 1.49
Data Source
Cooked Lamb Shoulder Roast
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.