Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lamb Shoulder Roast
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      Quick Stats
      • Calories 474 24% DV
      • Protein 60g 121% DV
      • Carbs 0g 0% DV
      • Fat 24g 37% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 251% RDI 721mg
      • Histidine 273% RDI 1914mg
      • Isoleucine 208% RDI 2916mg
      • Leucine 172% RDI 4699mg
      • Lysine 254% RDI 5335mg
      • Methionine 213% RDI 1550mg
      • Phenylalanine 281% RDI 2460mg
      • Threonine 246% RDI 2586mg
      • Tryptophan 252% RDI 706mg
      • Tyrosine 232% RDI 2030mg
      • Valine 179% RDI 3261mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lamb Shoulder Roast
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 1914
      (273%)      		 1914
      (273%)
      Isoleucine (mg)
      (%RDI)      		 2916
      (208%)      		 2916
      (208%)
      Leucine (mg)
      (%RDI)      		 4699
      (172%)      		 4699
      (172%)
      Lysine (mg)
      (%RDI)      		 5335
      (254%)      		 5335
      (254%)
      Methionine (mg)
      (%RDI)      		 1550
      (213%)      		 1550
      (213%)
      Phenylalanine (mg)
      (%RDI)      		 2460
      (281%)      		 2460
      (281%)
      Threonine (mg)
      (%RDI)      		 2586
      (246%)      		 2586
      (246%)
      Tryptophan (mg)
      (%RDI)      		 706
      (252%)      		 706
      (252%)
      Valine (mg)
      (%RDI)      		 3261
      (179%)      		 3261
      (179%)
      Conditional  
      Arginine (mg) 3589
      		3589
      Cystine (mg)
      (%RDI)      		 721
      (251%)      		 721
      (251%)
      Glycine (mg) 2951
      		2951
      Proline (mg) 2535
      		2535
      Tyrosine (mg)
      (%RDI)      		 2030
      (232%)      		 2030
      (232%)
      Non-Essential  
      Alanine (mg) 3633
      		3633
      Aspartic acid (mg) 5318
      		5318
      Betaine (mg) --
      		0
      Glutamic acid (mg) 8767
      		8767
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2246
      		2246
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Cooked Lamb Shoulder Roast
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.