Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Game meat, elk, tenderloin, separable lean only, cooked, broiled
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      Quick Stats
      • Calories 149 7% DV
      • Protein 28g 57% DV
      • Carbs 0g 0% DV
      • Fat 3.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 97% RDI 278mg
      • Histidine 125% RDI 872mg
      • Isoleucine 85% RDI 1188mg
      • Leucine 77% RDI 2110mg
      • Lysine 110% RDI 2312mg
      • Methionine 95% RDI 695mg
      • Phenylalanine 118% RDI 1036mg
      • Threonine 108% RDI 1137mg
      • Tryptophan 90% RDI 253mg
      • Tyrosine 101% RDI 884mg
      • Valine 72% RDI 1314mg
      Protein Comparison Table

      Table Legend

      1. Game meat, elk, tenderloin, separable lean only, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 92 92
      Essential  
      Histidine (mg)
      (%RDI)
      872
      (125%)
      872
      (125%)
      Isoleucine (mg)
      (%RDI)
      1188
      (85%)
      1188
      (85%)
      Leucine (mg)
      (%RDI)
      2110
      (77%)
      2110
      (77%)
      Lysine (mg)
      (%RDI)
      2312
      (110%)
      2312
      (110%)
      Methionine (mg)
      (%RDI)
      695
      (95%)
      695
      (95%)
      Phenylalanine (mg)
      (%RDI)
      1036
      (118%)
      1036
      (118%)
      Threonine (mg)
      (%RDI)
      1137
      (108%)
      1137
      (108%)
      Tryptophan (mg)
      (%RDI)
      253
      (90%)
      253
      (90%)
      Valine (mg)
      (%RDI)
      1314
      (72%)
      1314
      (72%)
      Conditional  
      Arginine (mg) 1693
      1693
      Cystine (mg)
      (%RDI)
      278
      (97%)
      278
      (97%)
      Glycine (mg) 1441
      1441
      Proline (mg) 1201
      1201
      Tyrosine (mg)
      (%RDI)
      884
      (101%)
      884
      (101%)
      Non-Essential  
      Alanine (mg) 1580
      1580
      Aspartic acid (mg) 2375
      2375
      Betaine (mg) --
      0
      Glutamic acid (mg) 4018
      4018
      Hydroxyproline (mg) 265
      265
      Serine (mg) 1011
      1011
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Game meat, elk, tenderloin, separable lean only, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.