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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled
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Total Macros

Calories Protein Fat Carbs
149
7% DV		 28.3g
57% DV		 3.1g
5% DV		 0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 90% RDI 253mg
  • Threonine 108% RDI 1137mg
  • Isoleucine 85% RDI 1188mg
  • Leucine 77% RDI 2110mg
  • Lysine 110% RDI 2312mg
  • Methionine 95% RDI 695mg
  • Cystine 97% RDI 278mg
  • Phenylalanine 118% RDI 1036mg
  • Tyrosine 101% RDI 884mg
  • Valine 72% RDI 1314mg
  • Histidine 125% RDI 872mg

Table Legend

  1. Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 92 92
Tryptophan (mg)
(%RDI)		 253
(90%)		 253
(90%)
Threonine (mg)
(%RDI)		 1137
(108%)		 1137
(108%)
Isoleucine (mg)
(%RDI)		 1188
(85%)		 1188
(85%)
Leucine (mg)
(%RDI)		 2110
(77%)		 2110
(77%)
Lysine (mg)
(%RDI)		 2312
(110%)		 2312
(110%)
Methionine (mg)
(%RDI)		 695
(95%)		 695
(95%)
Cystine (mg)
(%RDI)		 278
(97%)		 278
(97%)
Phenylalanine (mg)
(%RDI)		 1036
(118%)		 1036
(118%)
Tyrosine (mg)
(%RDI)		 884
(101%)		 884
(101%)
Valine (mg)
(%RDI)		 1314
(72%)		 1314
(72%)
Histidine (mg)
(%RDI)		 872
(125%)		 872
(125%)
Arginine (mg) 1693
1693
Alanine (mg) 1580
1580
Aspartic acid (mg) 2375
2375
Betaine (mg) ~
0
Glutamic acid (mg) 4018
4018
Glycine (mg) 1441
1441
Proline (mg) 1201
1201
Serine (mg) 1011
1011
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