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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled
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Total Macros

Calories Protein Fat Carbs
149
7% DV
28.3g
57% DV
3.1g
5% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 90% RDI 253mg
  • Threonine 108% RDI 1137mg
  • Isoleucine 85% RDI 1188mg
  • Leucine 77% RDI 2110mg
  • Lysine 110% RDI 2312mg
  • Methionine 95% RDI 695mg
  • Cystine 97% RDI 278mg
  • Phenylalanine 118% RDI 1036mg
  • Tyrosine 101% RDI 884mg
  • Valine 72% RDI 1314mg
  • Histidine 125% RDI 872mg

Table Legend

  1. Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 92 92
Tryptophan (mg)
(%RDI)
253
(90%)
253
(90%)
Threonine (mg)
(%RDI)
1137
(108%)
1137
(108%)
Isoleucine (mg)
(%RDI)
1188
(85%)
1188
(85%)
Leucine (mg)
(%RDI)
2110
(77%)
2110
(77%)
Lysine (mg)
(%RDI)
2312
(110%)
2312
(110%)
Methionine (mg)
(%RDI)
695
(95%)
695
(95%)
Cystine (mg)
(%RDI)
278
(97%)
278
(97%)
Phenylalanine (mg)
(%RDI)
1036
(118%)
1036
(118%)
Tyrosine (mg)
(%RDI)
884
(101%)
884
(101%)
Valine (mg)
(%RDI)
1314
(72%)
1314
(72%)
Histidine (mg)
(%RDI)
872
(125%)
872
(125%)
Arginine (mg) 1693
1693
Alanine (mg) 1580
1580
Aspartic acid (mg) 2375
2375
Betaine (mg) ~
0
Glutamic acid (mg) 4018
4018
Glycine (mg) 1441
1441
Proline (mg) 1201
1201
Serine (mg) 1011
1011
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