Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Game meat, elk, tenderloin, cooked, broiled
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  • Calories 149 7% DV
  • Protein 28g 57% DV
  • Carbs 0g 0% DV
  • Fat 3.1g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 44%
  • Lysine / Arginine 1.37
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 97% RDI 278mg
  • Histidine 125% RDI 872mg
  • Isoleucine 85% RDI 1188mg
  • Leucine 77% RDI 2110mg
  • Lysine 110% RDI 2312mg
  • Methionine 95% RDI 695mg
  • Phenylalanine 118% RDI 1036mg
  • Threonine 108% RDI 1137mg
  • Tryptophan 90% RDI 253mg
  • Tyrosine 101% RDI 884mg
  • Valine 72% RDI 1314mg
Protein Comparison Table

Table Legend

  1. Game meat, elk, tenderloin, cooked, broiled
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 92 92
Essential  
Histidine (mg)
(%RDI)		 872
(125%)		 872
(125%)
Isoleucine (mg)
(%RDI)		 1188
(85%)		 1188
(85%)
Leucine (mg)
(%RDI)		 2110
(77%)		 2110
(77%)
Lysine (mg)
(%RDI)		 2312
(110%)		 2312
(110%)
Methionine (mg)
(%RDI)		 695
(95%)		 695
(95%)
Phenylalanine (mg)
(%RDI)		 1036
(118%)		 1036
(118%)
Threonine (mg)
(%RDI)		 1137
(108%)		 1137
(108%)
Tryptophan (mg)
(%RDI)		 253
(90%)		 253
(90%)
Valine (mg)
(%RDI)		 1314
(72%)		 1314
(72%)
Conditional  
Arginine (mg) 1693
1693
Cystine (mg)
(%RDI)		 278
(97%)		 278
(97%)
Glycine (mg) 1441
1441
Proline (mg) 1201
1201
Tyrosine (mg)
(%RDI)		 884
(101%)		 884
(101%)
Non-Essential  
Alanine (mg) 1580
1580
Aspartic acid (mg) 2375
2375
Betaine (mg) --
0
Glutamic acid (mg) 4018
4018
Hydroxyproline (mg) 265
265
Serine (mg) 1011
1011
Lysine to Arginine Ratio of All Selected Foods: 1.37
Data Source
Game meat, elk, tenderloin, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.