Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Game meat, deer, tenderloin, separable lean only, cooked, broiled
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      Quick Stats
      • Calories 127 6% DV
      • Protein 25g 51% DV
      • Carbs 0g 0% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 83% RDI 238mg
      • Histidine 109% RDI 761mg
      • Isoleucine 78% RDI 1094mg
      • Leucine 71% RDI 1938mg
      • Lysine 99% RDI 2069mg
      • Methionine 82% RDI 595mg
      • Phenylalanine 110% RDI 963mg
      • Threonine 92% RDI 963mg
      • Tryptophan 81% RDI 226mg
      • Tyrosine 91% RDI 796mg
      • Valine 68% RDI 1237mg
      Protein Comparison Table

      Table Legend

      1. Game meat, deer, tenderloin, separable lean only, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 761
      (109%)      		 761
      (109%)
      Isoleucine (mg)
      (%RDI)      		 1094
      (78%)      		 1094
      (78%)
      Leucine (mg)
      (%RDI)      		 1938
      (71%)      		 1938
      (71%)
      Lysine (mg)
      (%RDI)      		 2069
      (99%)      		 2069
      (99%)
      Methionine (mg)
      (%RDI)      		 595
      (82%)      		 595
      (82%)
      Phenylalanine (mg)
      (%RDI)      		 963
      (110%)      		 963
      (110%)
      Threonine (mg)
      (%RDI)      		 963
      (92%)      		 963
      (92%)
      Tryptophan (mg)
      (%RDI)      		 226
      (81%)      		 226
      (81%)
      Valine (mg)
      (%RDI)      		 1237
      (68%)      		 1237
      (68%)
      Conditional  
      Arginine (mg) 1522
      		1522
      Cystine (mg)
      (%RDI)      		 238
      (83%)      		 238
      (83%)
      Glycine (mg) 1391
      		1391
      Proline (mg) 1118
      		1118
      Tyrosine (mg)
      (%RDI)      		 796
      (91%)      		 796
      (91%)
      Non-Essential  
      Alanine (mg) 1487
      		1487
      Aspartic acid (mg) 2212
      		2212
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3615
      		3615
      Hydroxyproline (mg) 369
      		369
      Serine (mg) 880
      		880
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Game meat, deer, tenderloin, separable lean only, cooked, broiled
      USDA Food Data Central Standard Release (Common)