Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey, ground (minced), 93% lean, 7% fat, patties, broiled
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      Quick Stats
      • Calories 176 9% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 9.7g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 81% RDI 233mg
      • Histidine 93% RDI 652mg
      • Isoleucine 70% RDI 986mg
      • Leucine 67% RDI 1818mg
      • Lysine 94% RDI 1970mg
      • Methionine 89% RDI 648mg
      • Phenylalanine 98% RDI 859mg
      • Threonine 96% RDI 1011mg
      • Tryptophan 90% RDI 251mg
      • Tyrosine 89% RDI 780mg
      • Valine 56% RDI 1021mg
      Protein Comparison Table

      Table Legend

      1. Turkey, ground (minced), 93% lean, 7% fat, patties, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 652
      (93%)      		 652
      (93%)
      Isoleucine (mg)
      (%RDI)      		 986
      (70%)      		 986
      (70%)
      Leucine (mg)
      (%RDI)      		 1818
      (67%)      		 1818
      (67%)
      Lysine (mg)
      (%RDI)      		 1970
      (94%)      		 1970
      (94%)
      Methionine (mg)
      (%RDI)      		 648
      (89%)      		 648
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 859
      (98%)      		 859
      (98%)
      Threonine (mg)
      (%RDI)      		 1011
      (96%)      		 1011
      (96%)
      Tryptophan (mg)
      (%RDI)      		 251
      (90%)      		 251
      (90%)
      Valine (mg)
      (%RDI)      		 1021
      (56%)      		 1021
      (56%)
      Conditional  
      Arginine (mg) 1599
      		1599
      Cystine (mg)
      (%RDI)      		 233
      (81%)      		 233
      (81%)
      Glycine (mg) 1205
      		1205
      Proline (mg) 974
      		974
      Tyrosine (mg)
      (%RDI)      		 780
      (89%)      		 780
      (89%)
      Non-Essential  
      Alanine (mg) 1371
      		1371
      Aspartic acid (mg) 2127
      		2127
      Betaine (mg) 7
      		7
      Glutamic acid (mg) 3525
      		3525
      Hydroxyproline (mg) 184
      		184
      Serine (mg) 936
      		936
      Lysine to Arginine Ratio of All Selected Foods: 1.23
      Data Source
      Turkey, ground (minced), 93% lean, 7% fat, patties, broiled
      USDA Food Data Central Standard Release (Common)