Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Turkey, ground (minced), 93% lean, 7% fat, patties, broiled
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  • Calories 176 9% DV
  • Protein 22g 44% DV
  • Carbs 0g 0% DV
  • Fat 9.7g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 84%
  • Lysine / Arginine 1.23
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 81% RDI 233mg
  • Histidine 93% RDI 652mg
  • Isoleucine 70% RDI 986mg
  • Leucine 67% RDI 1818mg
  • Lysine 94% RDI 1970mg
  • Methionine 89% RDI 648mg
  • Phenylalanine 98% RDI 859mg
  • Threonine 96% RDI 1011mg
  • Tryptophan 90% RDI 251mg
  • Tyrosine 89% RDI 780mg
  • Valine 56% RDI 1021mg
Protein Comparison Table

Table Legend

  1. Turkey, ground (minced), 93% lean, 7% fat, patties, broiled
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 652
(93%)		 652
(93%)
Isoleucine (mg)
(%RDI)		 986
(70%)		 986
(70%)
Leucine (mg)
(%RDI)		 1818
(67%)		 1818
(67%)
Lysine (mg)
(%RDI)		 1970
(94%)		 1970
(94%)
Methionine (mg)
(%RDI)		 648
(89%)		 648
(89%)
Phenylalanine (mg)
(%RDI)		 859
(98%)		 859
(98%)
Threonine (mg)
(%RDI)		 1011
(96%)		 1011
(96%)
Tryptophan (mg)
(%RDI)		 251
(90%)		 251
(90%)
Valine (mg)
(%RDI)		 1021
(56%)		 1021
(56%)
Conditional  
Arginine (mg) 1599
1599
Cystine (mg)
(%RDI)		 233
(81%)		 233
(81%)
Glycine (mg) 1205
1205
Proline (mg) 974
974
Tyrosine (mg)
(%RDI)		 780
(89%)		 780
(89%)
Non-Essential  
Alanine (mg) 1371
1371
Aspartic acid (mg) 2127
2127
Betaine (mg) 7
7
Glutamic acid (mg) 3525
3525
Hydroxyproline (mg) 184
184
Serine (mg) 936
936
Lysine to Arginine Ratio of All Selected Foods: 1.23
Data Source
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled
USDA Food Data Central Standard Release (Common)