Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Soup, cream of asparagus, canned, prepared with equal volume water
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  • Calories 85 4% DV
  • Protein 2.3g 5% DV
  • Carbs 11g 4% DV
  • Fat 4.1g 5% DV
  • Fiber 0.5g 2% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 1.32
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 10% RDI 29mg
  • Histidine 7% RDI 49mg
  • Isoleucine 7% RDI 98mg
  • Leucine 6% RDI 163mg
  • Lysine 5% RDI 112mg
  • Methionine 6% RDI 41mg
  • Phenylalanine 11% RDI 95mg
  • Threonine 7% RDI 78mg
  • Tryptophan 10% RDI 29mg
  • Tyrosine 9% RDI 76mg
  • Valine 6% RDI 115mg
Protein Comparison Table

Table Legend

  1. Soup, cream of asparagus, canned, prepared with equal volume water
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 244 244
Essential  
Histidine (mg)
(%RDI)		 49
(7%)		 49
(7%)
Isoleucine (mg)
(%RDI)		 98
(7%)		 98
(7%)
Leucine (mg)
(%RDI)		 163
(6%)		 163
(6%)
Lysine (mg)
(%RDI)		 112
(5%)		 112
(5%)
Methionine (mg)
(%RDI)		 41
(6%)		 41
(6%)
Phenylalanine (mg)
(%RDI)		 95
(11%)		 95
(11%)
Threonine (mg)
(%RDI)		 78
(7%)		 78
(7%)
Tryptophan (mg)
(%RDI)		 29
(10%)		 29
(10%)
Valine (mg)
(%RDI)		 115
(6%)		 115
(6%)
Conditional  
Arginine (mg) 85
85
Cystine (mg)
(%RDI)		 29
(10%)		 29
(10%)
Glycine (mg) 68
68
Proline (mg) 205
205
Tyrosine (mg)
(%RDI)		 76
(9%)		 76
(9%)
Non-Essential  
Alanine (mg) 93
93
Aspartic acid (mg) 171
171
Betaine (mg) --
0
Glutamic acid (mg) 586
586
Hydroxyproline (mg) --
0
Serine (mg) 105
105
Lysine to Arginine Ratio of All Selected Foods: 1.32
Data Source
Soup, cream of asparagus, canned, prepared with equal volume water
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.