Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soup, cream of asparagus, canned, prepared with equal volume water
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      Quick Stats
      • Calories 85 4% DV
      • Protein 2.3g 5% DV
      • Carbs 11g 4% DV
      • Fat 4.1g 6% DV
      • Fiber 0g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 29mg
      • Histidine 7% RDI 49mg
      • Isoleucine 7% RDI 98mg
      • Leucine 6% RDI 163mg
      • Lysine 5% RDI 112mg
      • Methionine 6% RDI 41mg
      • Phenylalanine 11% RDI 95mg
      • Threonine 7% RDI 78mg
      • Tryptophan 10% RDI 29mg
      • Tyrosine 9% RDI 76mg
      • Valine 6% RDI 115mg
      Protein Comparison Table

      Table Legend

      1. Soup, cream of asparagus, canned, prepared with equal volume water
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 244 244
      Essential  
      Histidine (mg)
      (%RDI)      		 49
      (7%)      		 49
      (7%)
      Isoleucine (mg)
      (%RDI)      		 98
      (7%)      		 98
      (7%)
      Leucine (mg)
      (%RDI)      		 163
      (6%)      		 163
      (6%)
      Lysine (mg)
      (%RDI)      		 112
      (5%)      		 112
      (5%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 95
      (11%)      		 95
      (11%)
      Threonine (mg)
      (%RDI)      		 78
      (7%)      		 78
      (7%)
      Tryptophan (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)
      Valine (mg)
      (%RDI)      		 115
      (6%)      		 115
      (6%)
      Conditional  
      Arginine (mg) 85
      		85
      Cystine (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)
      Glycine (mg) 68
      		68
      Proline (mg) 205
      		205
      Tyrosine (mg)
      (%RDI)      		 76
      (9%)      		 76
      (9%)
      Non-Essential  
      Alanine (mg) 93
      		93
      Aspartic acid (mg) 171
      		171
      Betaine (mg) --
      		0
      Glutamic acid (mg) 586
      		586
      Hydroxyproline (mg) --
      		0
      Serine (mg) 105
      		105
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Soup, cream of asparagus, canned, prepared with equal volume water
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.