Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Soup, cream of chicken, canned, prepared with equal volume water
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  • Calories 117 6% DV
  • Protein 3.4g 7% DV
  • Carbs 9.3g 3% DV
  • Fat 7.4g 9% DV
  • Fiber 0.2g 1% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 13%
  • Lysine / Arginine 1.3
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 18% RDI 51mg
  • Histidine 13% RDI 93mg
  • Isoleucine 12% RDI 171mg
  • Leucine 10% RDI 264mg
  • Lysine 10% RDI 215mg
  • Methionine 11% RDI 81mg
  • Phenylalanine 18% RDI 154mg
  • Threonine 12% RDI 129mg
  • Tryptophan 15% RDI 41mg
  • Tyrosine 13% RDI 117mg
  • Valine 10% RDI 173mg
Protein Comparison Table

Table Legend

  1. Soup, cream of chicken, canned, prepared with equal volume water
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 244 244
Essential  
Histidine (mg)
(%RDI)		 93
(13%)		 93
(13%)
Isoleucine (mg)
(%RDI)		 171
(12%)		 171
(12%)
Leucine (mg)
(%RDI)		 264
(10%)		 264
(10%)
Lysine (mg)
(%RDI)		 215
(10%)		 215
(10%)
Methionine (mg)
(%RDI)		 81
(11%)		 81
(11%)
Phenylalanine (mg)
(%RDI)		 154
(18%)		 154
(18%)
Threonine (mg)
(%RDI)		 129
(12%)		 129
(12%)
Tryptophan (mg)
(%RDI)		 41
(15%)		 41
(15%)
Valine (mg)
(%RDI)		 173
(10%)		 173
(10%)
Conditional  
Arginine (mg) 166
166
Cystine (mg)
(%RDI)		 51
(18%)		 51
(18%)
Glycine (mg) 137
137
Proline (mg) 256
256
Tyrosine (mg)
(%RDI)		 117
(13%)		 117
(13%)
Non-Essential  
Alanine (mg) 149
149
Aspartic acid (mg) 242
242
Betaine (mg) --
0
Glutamic acid (mg) 778
778
Hydroxyproline (mg) --
0
Serine (mg) 151
151
Lysine to Arginine Ratio of All Selected Foods: 1.3
Data Source
Soup, cream of chicken, canned, prepared with equal volume water
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.