Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Pepperoni
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      Quick Stats
      • Calories 428 21% DV
      • Protein 16g 33% DV
      • Carbs 1g 0% DV
      • Fat 39g 61% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 194mg
      • Histidine 84% RDI 585mg
      • Isoleucine 55% RDI 766mg
      • Leucine 49% RDI 1339mg
      • Lysine 67% RDI 1404mg
      • Methionine 60% RDI 434mg
      • Phenylalanine 76% RDI 661mg
      • Threonine 70% RDI 739mg
      • Tryptophan 70% RDI 196mg
      • Tyrosine 64% RDI 562mg
      • Valine 46% RDI 839mg
      Protein Comparison Table

      Table Legend

      1. Pepperoni
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      585
      (84%)
      585
      (84%)
      Isoleucine (mg)
      (%RDI)
      766
      (55%)
      766
      (55%)
      Leucine (mg)
      (%RDI)
      1339
      (49%)
      1339
      (49%)
      Lysine (mg)
      (%RDI)
      1404
      (67%)
      1404
      (67%)
      Methionine (mg)
      (%RDI)
      434
      (60%)
      434
      (60%)
      Phenylalanine (mg)
      (%RDI)
      661
      (76%)
      661
      (76%)
      Threonine (mg)
      (%RDI)
      739
      (70%)
      739
      (70%)
      Tryptophan (mg)
      (%RDI)
      196
      (70%)
      196
      (70%)
      Valine (mg)
      (%RDI)
      839
      (46%)
      839
      (46%)
      Conditional  
      Arginine (mg) 1103
      1103
      Cystine (mg)
      (%RDI)
      194
      (68%)
      194
      (68%)
      Glycine (mg) 912
      912
      Proline (mg) 733
      733
      Tyrosine (mg)
      (%RDI)
      562
      (64%)
      562
      (64%)
      Non-Essential  
      Alanine (mg) 1001
      1001
      Aspartic acid (mg) 1551
      1551
      Betaine (mg) 2
      2
      Glutamic acid (mg) 2558
      2558
      Hydroxyproline (mg) 325
      325
      Serine (mg) 655
      655
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Pepperoni
      USDA Food Data Central Standard Release (Common)