Amino Acid Protein Calculator

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Veal Bratwurst
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  • Calories 286 14% DV
  • Protein 12g 24% DV
  • Carbs 0g 0% DV
  • Fat 27g 34% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 38%
  • Lysine / Arginine 1.4
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 46% RDI 133mg
  • Histidine 61% RDI 427mg
  • Isoleucine 41% RDI 579mg
  • Leucine 34% RDI 935mg
  • Lysine 46% RDI 969mg
  • Methionine 38% RDI 275mg
  • Phenylalanine 54% RDI 474mg
  • Threonine 49% RDI 513mg
  • Tryptophan 43% RDI 119mg
  • Tyrosine 43% RDI 375mg
  • Valine 36% RDI 649mg
Protein Comparison Table

Table Legend

  1. Veal Bratwurst
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 84 84
Essential  
Histidine (mg)
(%RDI)
427
(61%)
427
(61%)
Isoleucine (mg)
(%RDI)
579
(41%)
579
(41%)
Leucine (mg)
(%RDI)
935
(34%)
935
(34%)
Lysine (mg)
(%RDI)
969
(46%)
969
(46%)
Methionine (mg)
(%RDI)
275
(38%)
275
(38%)
Phenylalanine (mg)
(%RDI)
474
(54%)
474
(54%)
Threonine (mg)
(%RDI)
513
(49%)
513
(49%)
Tryptophan (mg)
(%RDI)
119
(43%)
119
(43%)
Valine (mg)
(%RDI)
649
(36%)
649
(36%)
Conditional  
Arginine (mg) 691
691
Cystine (mg)
(%RDI)
133
(46%)
133
(46%)
Glycine (mg) 604
604
Proline (mg) 491
491
Tyrosine (mg)
(%RDI)
375
(43%)
375
(43%)
Non-Essential  
Alanine (mg) 699
699
Aspartic acid (mg) 1014
1014
Betaine (mg) --
0
Glutamic acid (mg) 1859
1859
Hydroxyproline (mg) --
0
Serine (mg) 440
440
Lysine to Arginine Ratio of All Selected Foods: 1.4
Data Source
Veal Bratwurst
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.