Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Veal Bratwurst
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      Quick Stats
      • Calories 286 14% DV
      • Protein 12g 24% DV
      • Carbs 0g 0% DV
      • Fat 27g 41% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 46% RDI 133mg
      • Histidine 61% RDI 427mg
      • Isoleucine 41% RDI 579mg
      • Leucine 34% RDI 935mg
      • Lysine 46% RDI 969mg
      • Methionine 38% RDI 275mg
      • Phenylalanine 54% RDI 474mg
      • Threonine 49% RDI 513mg
      • Tryptophan 43% RDI 119mg
      • Tyrosine 43% RDI 375mg
      • Valine 36% RDI 649mg
      Protein Comparison Table

      Table Legend

      1. Veal Bratwurst
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 84 84
      Essential  
      Histidine (mg)
      (%RDI)      		 427
      (61%)      		 427
      (61%)
      Isoleucine (mg)
      (%RDI)      		 579
      (41%)      		 579
      (41%)
      Leucine (mg)
      (%RDI)      		 935
      (34%)      		 935
      (34%)
      Lysine (mg)
      (%RDI)      		 969
      (46%)      		 969
      (46%)
      Methionine (mg)
      (%RDI)      		 275
      (38%)      		 275
      (38%)
      Phenylalanine (mg)
      (%RDI)      		 474
      (54%)      		 474
      (54%)
      Threonine (mg)
      (%RDI)      		 513
      (49%)      		 513
      (49%)
      Tryptophan (mg)
      (%RDI)      		 119
      (43%)      		 119
      (43%)
      Valine (mg)
      (%RDI)      		 649
      (36%)      		 649
      (36%)
      Conditional  
      Arginine (mg) 691
      		691
      Cystine (mg)
      (%RDI)      		 133
      (46%)      		 133
      (46%)
      Glycine (mg) 604
      		604
      Proline (mg) 491
      		491
      Tyrosine (mg)
      (%RDI)      		 375
      (43%)      		 375
      (43%)
      Non-Essential  
      Alanine (mg) 699
      		699
      Aspartic acid (mg) 1014
      		1014
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1859
      		1859
      Hydroxyproline (mg) --
      		0
      Serine (mg) 440
      		440
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Veal Bratwurst
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.