Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Salami
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  • Calories 119 6% DV
  • Protein 6.1g 12% DV
  • Carbs 0.3g 0% DV
  • Fat 10g 13% DV
  • Fiber 0g 0% DV
  • Sugar 0.3g 1% DV
  • Amino Acid Score 13%
  • Lysine / Arginine 1.37
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 28% RDI 81mg
  • Histidine 25% RDI 172mg
  • Isoleucine 22% RDI 304mg
  • Leucine 17% RDI 455mg
  • Lysine 25% RDI 526mg
  • Methionine 18% RDI 132mg
  • Phenylalanine 30% RDI 263mg
  • Threonine 27% RDI 283mg
  • Tryptophan 25% RDI 71mg
  • Tyrosine 22% RDI 192mg
  • Valine 17% RDI 314mg
Protein Comparison Table

Table Legend

  1. Salami
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)
172
(25%)
172
(25%)
Isoleucine (mg)
(%RDI)
304
(22%)
304
(22%)
Leucine (mg)
(%RDI)
455
(17%)
455
(17%)
Lysine (mg)
(%RDI)
526
(25%)
526
(25%)
Methionine (mg)
(%RDI)
132
(18%)
132
(18%)
Phenylalanine (mg)
(%RDI)
263
(30%)
263
(30%)
Threonine (mg)
(%RDI)
283
(27%)
283
(27%)
Tryptophan (mg)
(%RDI)
71
(25%)
71
(25%)
Valine (mg)
(%RDI)
314
(17%)
314
(17%)
Conditional  
Arginine (mg) 384
384
Cystine (mg)
(%RDI)
81
(28%)
81
(28%)
Glycine (mg) 435
435
Proline (mg) 374
374
Tyrosine (mg)
(%RDI)
192
(22%)
192
(22%)
Non-Essential  
Alanine (mg) 374
374
Aspartic acid (mg) 587
587
Betaine (mg) --
0
Glutamic acid (mg) 1072
1072
Hydroxyproline (mg) --
0
Serine (mg) 253
253
Lysine to Arginine Ratio of All Selected Foods: 1.37
Data Source
Salami
USDA Food Data Central Standard Release (Common)