Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Salami
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      Quick Stats
      • Calories 119 6% DV
      • Protein 6.1g 12% DV
      • Carbs 0.3g 0% DV
      • Fat 10g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 28% RDI 81mg
      • Histidine 25% RDI 172mg
      • Isoleucine 22% RDI 304mg
      • Leucine 17% RDI 455mg
      • Lysine 25% RDI 526mg
      • Methionine 18% RDI 132mg
      • Phenylalanine 30% RDI 263mg
      • Threonine 27% RDI 283mg
      • Tryptophan 25% RDI 71mg
      • Tyrosine 22% RDI 192mg
      • Valine 17% RDI 314mg
      Protein Comparison Table

      Table Legend

      1. Salami
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      172
      (25%)
      172
      (25%)
      Isoleucine (mg)
      (%RDI)
      304
      (22%)
      304
      (22%)
      Leucine (mg)
      (%RDI)
      455
      (17%)
      455
      (17%)
      Lysine (mg)
      (%RDI)
      526
      (25%)
      526
      (25%)
      Methionine (mg)
      (%RDI)
      132
      (18%)
      132
      (18%)
      Phenylalanine (mg)
      (%RDI)
      263
      (30%)
      263
      (30%)
      Threonine (mg)
      (%RDI)
      283
      (27%)
      283
      (27%)
      Tryptophan (mg)
      (%RDI)
      71
      (25%)
      71
      (25%)
      Valine (mg)
      (%RDI)
      314
      (17%)
      314
      (17%)
      Conditional  
      Arginine (mg) 384
      384
      Cystine (mg)
      (%RDI)
      81
      (28%)
      81
      (28%)
      Glycine (mg) 435
      435
      Proline (mg) 374
      374
      Tyrosine (mg)
      (%RDI)
      192
      (22%)
      192
      (22%)
      Non-Essential  
      Alanine (mg) 374
      374
      Aspartic acid (mg) 587
      587
      Betaine (mg) --
      0
      Glutamic acid (mg) 1072
      1072
      Hydroxyproline (mg) --
      0
      Serine (mg) 253
      253
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Salami
      USDA Food Data Central Standard Release (Common)