Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
MALT-O-MEAL, GOLDEN PUFFS
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 100 5% DV
  • Protein 1.6g 3% DV
  • Carbs 24g 9% DV
  • Fat 0.2g 0% DV
  • Fiber 0.7g 3% DV
  • Sugar 14g 28% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.42
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 14mg
  • Histidine 6% RDI 39mg
  • Isoleucine 4% RDI 55mg
  • Leucine 4% RDI 116mg
  • Lysine 1% RDI 14mg
  • Methionine 3% RDI 25mg
  • Phenylalanine 10% RDI 86mg
  • Threonine 4% RDI 47mg
  • Tryptophan 12% RDI 33mg
  • Tyrosine 4% RDI 39mg
  • Valine 4% RDI 66mg
Protein Comparison Table

Table Legend

  1. MALT-O-MEAL, GOLDEN PUFFS
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 27 27
Essential  
Histidine (mg)
(%RDI)
39
(6%)
39
(6%)
Isoleucine (mg)
(%RDI)
55
(4%)
55
(4%)
Leucine (mg)
(%RDI)
116
(4%)
116
(4%)
Lysine (mg)
(%RDI)
14
(1%)
14
(1%)
Methionine (mg)
(%RDI)
25
(3%)
25
(3%)
Phenylalanine (mg)
(%RDI)
86
(10%)
86
(10%)
Threonine (mg)
(%RDI)
47
(4%)
47
(4%)
Tryptophan (mg)
(%RDI)
33
(12%)
33
(12%)
Valine (mg)
(%RDI)
66
(4%)
66
(4%)
Conditional  
Arginine (mg) 33
33
Cystine (mg)
(%RDI)
14
(5%)
14
(5%)
Glycine (mg) 58
58
Proline (mg) 119
119
Tyrosine (mg)
(%RDI)
39
(4%)
39
(4%)
Non-Essential  
Alanine (mg) 55
55
Aspartic acid (mg) 72
72
Betaine (mg) --
0
Glutamic acid (mg) 593
593
Hydroxyproline (mg) --
0
Serine (mg) 83
83
Lysine to Arginine Ratio of All Selected Foods: 0.42
Data Source
MALT-O-MEAL, GOLDEN PUFFS
USDA Food Data Central Standard Release (Common)