Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      MALT-O-MEAL, GOLDEN PUFFS
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      Quick Stats
      • Calories 100 5% DV
      • Protein 1.6g 3% DV
      • Carbs 24g 8% DV
      • Fat 0.2g 0% DV
      • Fiber 1g 3% DV
      • Sugar 14g 28% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 6% RDI 39mg
      • Isoleucine 4% RDI 55mg
      • Leucine 4% RDI 116mg
      • Lysine 1% RDI 14mg
      • Methionine 3% RDI 25mg
      • Phenylalanine 10% RDI 86mg
      • Threonine 4% RDI 47mg
      • Tryptophan 12% RDI 33mg
      • Tyrosine 4% RDI 39mg
      • Valine 4% RDI 66mg
      Protein Comparison Table

      Table Legend

      1. MALT-O-MEAL, GOLDEN PUFFS
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 27 27
      Essential  
      Histidine (mg)
      (%RDI)
      39
      (6%)
      39
      (6%)
      Isoleucine (mg)
      (%RDI)
      55
      (4%)
      55
      (4%)
      Leucine (mg)
      (%RDI)
      116
      (4%)
      116
      (4%)
      Lysine (mg)
      (%RDI)
      14
      (1%)
      14
      (1%)
      Methionine (mg)
      (%RDI)
      25
      (3%)
      25
      (3%)
      Phenylalanine (mg)
      (%RDI)
      86
      (10%)
      86
      (10%)
      Threonine (mg)
      (%RDI)
      47
      (4%)
      47
      (4%)
      Tryptophan (mg)
      (%RDI)
      33
      (12%)
      33
      (12%)
      Valine (mg)
      (%RDI)
      66
      (4%)
      66
      (4%)
      Conditional  
      Arginine (mg) 33
      33
      Cystine (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      Glycine (mg) 58
      58
      Proline (mg) 119
      119
      Tyrosine (mg)
      (%RDI)
      39
      (4%)
      39
      (4%)
      Non-Essential  
      Alanine (mg) 55
      55
      Aspartic acid (mg) 72
      72
      Betaine (mg) --
      0
      Glutamic acid (mg) 593
      593
      Hydroxyproline (mg) --
      0
      Serine (mg) 83
      83
      Lysine to Arginine Ratio of All Selected Foods: 0.42
      Data Source
      MALT-O-MEAL, GOLDEN PUFFS
      USDA Food Data Central Standard Release (Common)