Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
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  • Calories 117 6% DV
  • Protein 3.8g 8% DV
  • Carbs 24g 9% DV
  • Fat 0.5g 1% DV
  • Fiber 1.5g 5% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 11%
  • Lysine / Arginine 0.56
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 18% RDI 50mg
  • Histidine 12% RDI 86mg
  • Isoleucine 10% RDI 134mg
  • Leucine 10% RDI 274mg
  • Lysine 4% RDI 89mg
  • Methionine 8% RDI 62mg
  • Phenylalanine 21% RDI 186mg
  • Threonine 8% RDI 79mg
  • Tryptophan 9% RDI 25mg
  • Tyrosine 7% RDI 59mg
  • Valine 9% RDI 169mg
Protein Comparison Table

Table Legend

  1. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 33 33
Essential  
Histidine (mg)
(%RDI)		 86
(12%)		 86
(12%)
Isoleucine (mg)
(%RDI)		 134
(10%)		 134
(10%)
Leucine (mg)
(%RDI)		 274
(10%)		 274
(10%)
Lysine (mg)
(%RDI)		 89
(4%)		 89
(4%)
Methionine (mg)
(%RDI)		 62
(8%)		 62
(8%)
Phenylalanine (mg)
(%RDI)		 186
(21%)		 186
(21%)
Threonine (mg)
(%RDI)		 79
(8%)		 79
(8%)
Tryptophan (mg)
(%RDI)		 25
(9%)		 25
(9%)
Valine (mg)
(%RDI)		 169
(9%)		 169
(9%)
Conditional  
Arginine (mg) 160
160
Cystine (mg)
(%RDI)		 50
(18%)		 50
(18%)
Glycine (mg) 153
153
Proline (mg) 624
624
Tyrosine (mg)
(%RDI)		 59
(7%)		 59
(7%)
Non-Essential  
Alanine (mg) 124
124
Aspartic acid (mg) 178
178
Betaine (mg) --
0
Glutamic acid (mg) 1364
1364
Hydroxyproline (mg) 0
0
Serine (mg) 215
215
Lysine to Arginine Ratio of All Selected Foods: 0.56
Data Source
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
USDA Food Data Central Standard Release (Common)