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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cream Of Wheat 2 1/2 Minute Cook Time Dry
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Total Macros

Calories Protein Fat Carbs
117
6% DV
3.8g
8% DV
0.5g
1% DV
23.7g
8% DV

Total Recommended Daily Intake

  • Tryptophan 9% RDI 25mg
  • Threonine 8% RDI 79mg
  • Isoleucine 10% RDI 134mg
  • Leucine 10% RDI 274mg
  • Lysine 4% RDI 89mg
  • Methionine 8% RDI 62mg
  • Cystine 18% RDI 50mg
  • Phenylalanine 21% RDI 186mg
  • Tyrosine 7% RDI 59mg
  • Valine 9% RDI 169mg
  • Histidine 12% RDI 86mg

Table Legend

  1. Cream Of Wheat 2 1/2 Minute Cook Time Dry
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 33 33
Tryptophan (mg)
(%RDI)
25
(9%)
25
(9%)
Threonine (mg)
(%RDI)
79
(8%)
79
(8%)
Isoleucine (mg)
(%RDI)
134
(10%)
134
(10%)
Leucine (mg)
(%RDI)
274
(10%)
274
(10%)
Lysine (mg)
(%RDI)
89
(4%)
89
(4%)
Methionine (mg)
(%RDI)
62
(8%)
62
(8%)
Cystine (mg)
(%RDI)
50
(18%)
50
(18%)
Phenylalanine (mg)
(%RDI)
186
(21%)
186
(21%)
Tyrosine (mg)
(%RDI)
59
(7%)
59
(7%)
Valine (mg)
(%RDI)
169
(9%)
169
(9%)
Histidine (mg)
(%RDI)
86
(12%)
86
(12%)
Arginine (mg) 160
160
Alanine (mg) 124
124
Aspartic acid (mg) 178
178
Betaine (mg) ~
0
Glutamic acid (mg) 1364
1364
Glycine (mg) 153
153
Proline (mg) 624
624
Serine (mg) 215
215
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