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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Dried Figs
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Total Macros

Calories Protein Fat Carbs
60
3% DV
0.8g
2% DV
0.2g
0% DV
15.3g
5% DV

Total Recommended Daily Intake

  • Tryptophan 2% RDI 5mg
  • Threonine 2% RDI 20mg
  • Isoleucine 2% RDI 21mg
  • Leucine 1% RDI 31mg
  • Lysine 1% RDI 21mg
  • Methionine 1% RDI 8mg
  • Cystine 3% RDI 9mg
  • Phenylalanine 2% RDI 18mg
  • Tyrosine 1% RDI 10mg
  • Valine 2% RDI 29mg
  • Histidine 1% RDI 9mg

Table Legend

  1. Dried Figs
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 24 24
Tryptophan (mg)
(%RDI)
5
(2%)
5
(2%)
Threonine (mg)
(%RDI)
20
(2%)
20
(2%)
Isoleucine (mg)
(%RDI)
21
(2%)
21
(2%)
Leucine (mg)
(%RDI)
31
(1%)
31
(1%)
Lysine (mg)
(%RDI)
21
(1%)
21
(1%)
Methionine (mg)
(%RDI)
8
(1%)
8
(1%)
Cystine (mg)
(%RDI)
9
(3%)
9
(3%)
Phenylalanine (mg)
(%RDI)
18
(2%)
18
(2%)
Tyrosine (mg)
(%RDI)
10
(1%)
10
(1%)
Valine (mg)
(%RDI)
29
(2%)
29
(2%)
Histidine (mg)
(%RDI)
9
(1%)
9
(1%)
Arginine (mg) 18
18
Alanine (mg) 32
32
Aspartic acid (mg) 155
155
Betaine (mg) 0
0
Glutamic acid (mg) 71
71
Glycine (mg) 26
26
Proline (mg) 146
146
Serine (mg) 31
31
Data Source:
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