Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Figs
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      Quick Stats
      • Calories 60 3% DV
      • Protein 0.8g 2% DV
      • Carbs 15g 5% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 8% DV
      • Sugar 12g 23% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 9mg
      • Histidine 1% RDI 9mg
      • Isoleucine 2% RDI 21mg
      • Leucine 1% RDI 31mg
      • Lysine 1% RDI 21mg
      • Methionine 1% RDI 8mg
      • Phenylalanine 2% RDI 18mg
      • Threonine 2% RDI 20mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 1% RDI 10mg
      • Valine 2% RDI 29mg
      Protein Comparison Table

      Table Legend

      1. Dried Figs
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 24 24
      Essential  
      Histidine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)
      Isoleucine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)
      Leucine (mg)
      (%RDI)      		 31
      (1%)      		 31
      (1%)
      Lysine (mg)
      (%RDI)      		 21
      (1%)      		 21
      (1%)
      Methionine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Threonine (mg)
      (%RDI)      		 20
      (2%)      		 20
      (2%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 29
      (2%)      		 29
      (2%)
      Conditional  
      Arginine (mg) 18
      		18
      Cystine (mg)
      (%RDI)      		 9
      (3%)      		 9
      (3%)
      Glycine (mg) 26
      		26
      Proline (mg) 146
      		146
      Tyrosine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)
      Non-Essential  
      Alanine (mg) 32
      		32
      Aspartic acid (mg) 155
      		155
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 71
      		71
      Hydroxyproline (mg) --
      		0
      Serine (mg) 31
      		31
      Lysine to Arginine Ratio of All Selected Foods: 1.17
      Data Source
      Dried Figs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.