Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Dried Figs
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  • Calories 60 3% DV
  • Protein 0.8g 2% DV
  • Carbs 15g 6% DV
  • Fat 0.2g 0% DV
  • Fiber 2.4g 8% DV
  • Sugar 12g 23% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 1.17
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 9mg
  • Histidine 1% RDI 9mg
  • Isoleucine 2% RDI 21mg
  • Leucine 1% RDI 31mg
  • Lysine 1% RDI 21mg
  • Methionine 1% RDI 8mg
  • Phenylalanine 2% RDI 18mg
  • Threonine 2% RDI 20mg
  • Tryptophan 2% RDI 5mg
  • Tyrosine 1% RDI 10mg
  • Valine 2% RDI 29mg
Protein Comparison Table

Table Legend

  1. Dried Figs
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 24 24
Essential  
Histidine (mg)
(%RDI)
9
(1%)
9
(1%)
Isoleucine (mg)
(%RDI)
21
(2%)
21
(2%)
Leucine (mg)
(%RDI)
31
(1%)
31
(1%)
Lysine (mg)
(%RDI)
21
(1%)
21
(1%)
Methionine (mg)
(%RDI)
8
(1%)
8
(1%)
Phenylalanine (mg)
(%RDI)
18
(2%)
18
(2%)
Threonine (mg)
(%RDI)
20
(2%)
20
(2%)
Tryptophan (mg)
(%RDI)
5
(2%)
5
(2%)
Valine (mg)
(%RDI)
29
(2%)
29
(2%)
Conditional  
Arginine (mg) 18
18
Cystine (mg)
(%RDI)
9
(3%)
9
(3%)
Glycine (mg) 26
26
Proline (mg) 146
146
Tyrosine (mg)
(%RDI)
10
(1%)
10
(1%)
Non-Essential  
Alanine (mg) 32
32
Aspartic acid (mg) 155
155
Betaine (mg) 0
0
Glutamic acid (mg) 71
71
Hydroxyproline (mg) --
0
Serine (mg) 31
31
Lysine to Arginine Ratio of All Selected Foods: 1.17
Data Source
Dried Figs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.