Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Grapes
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  • Calories 62 3% DV
  • Protein 0.6g 1% DV
  • Carbs 16g 6% DV
  • Fat 0.3g 0% DV
  • Fiber 0.8g 3% DV
  • Sugar 15g 30% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 9mg
  • Histidine 3% RDI 21mg
  • Isoleucine 0% RDI 5mg
  • Leucine 0% RDI 12mg
  • Lysine 1% RDI 13mg
  • Methionine 3% RDI 19mg
  • Phenylalanine 1% RDI 12mg
  • Threonine 1% RDI 16mg
  • Tryptophan 1% RDI 3mg
  • Tyrosine 1% RDI 10mg
  • Valine 1% RDI 16mg
Protein Comparison Table

Table Legend

  1. Grapes
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 92 92
Essential  
Histidine (mg)
(%RDI)
21
(3%)
21
(3%)
Isoleucine (mg)
(%RDI)
5
(0%)
5
(0%)
Leucine (mg)
(%RDI)
12
(0%)
12
(0%)
Lysine (mg)
(%RDI)
13
(1%)
13
(1%)
Methionine (mg)
(%RDI)
19
(3%)
19
(3%)
Phenylalanine (mg)
(%RDI)
12
(1%)
12
(1%)
Threonine (mg)
(%RDI)
16
(1%)
16
(1%)
Tryptophan (mg)
(%RDI)
3
(1%)
3
(1%)
Valine (mg)
(%RDI)
16
(1%)
16
(1%)
Conditional  
Arginine (mg) 42
42
Cystine (mg)
(%RDI)
9
(3%)
9
(3%)
Glycine (mg) 17
17
Proline (mg) 19
19
Tyrosine (mg)
(%RDI)
10
(1%)
10
(1%)
Non-Essential  
Alanine (mg) 24
24
Aspartic acid (mg) 71
71
Betaine (mg) --
0
Glutamic acid (mg) 121
121
Hydroxyproline (mg) --
0
Serine (mg) 28
28
Lysine to Arginine Ratio of All Selected Foods: 0.31
Data Source
Grapes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.