Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Red Or Green Grapes (European)
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  • Calories 104 5% DV
  • Protein 1.1g 2% DV
  • Carbs 27g 10% DV
  • Fat 0.2g 0% DV
  • Fiber 1.4g 5% DV
  • Sugar 23g 47% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.21
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 15mg
  • Histidine 5% RDI 33mg
  • Isoleucine 1% RDI 17mg
  • Leucine 1% RDI 33mg
  • Lysine 2% RDI 41mg
  • Methionine 2% RDI 14mg
  • Phenylalanine 3% RDI 29mg
  • Threonine 3% RDI 33mg
  • Tryptophan 6% RDI 17mg
  • Tyrosine 2% RDI 15mg
  • Valine 2% RDI 33mg
Protein Comparison Table

Table Legend

  1. Red Or Green Grapes (European)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 151 151
Essential  
Histidine (mg)
(%RDI)		 33
(5%)		 33
(5%)
Isoleucine (mg)
(%RDI)		 17
(1%)		 17
(1%)
Leucine (mg)
(%RDI)		 33
(1%)		 33
(1%)
Lysine (mg)
(%RDI)		 41
(2%)		 41
(2%)
Methionine (mg)
(%RDI)		 14
(2%)		 14
(2%)
Phenylalanine (mg)
(%RDI)		 29
(3%)		 29
(3%)
Threonine (mg)
(%RDI)		 33
(3%)		 33
(3%)
Tryptophan (mg)
(%RDI)		 17
(6%)		 17
(6%)
Valine (mg)
(%RDI)		 33
(2%)		 33
(2%)
Conditional  
Arginine (mg) 196
196
Cystine (mg)
(%RDI)		 15
(5%)		 15
(5%)
Glycine (mg) 24
24
Proline (mg) 121
121
Tyrosine (mg)
(%RDI)		 15
(2%)		 15
(2%)
Non-Essential  
Alanine (mg) 33
33
Aspartic acid (mg) 57
57
Betaine (mg) 0
0
Glutamic acid (mg) 122
122
Hydroxyproline (mg) --
0
Serine (mg) 33
33
Lysine to Arginine Ratio of All Selected Foods: 0.21
Data Source
Red Or Green Grapes (European)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.