Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Jackfruit
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      Quick Stats
      • Calories 157 8% DV
      • Protein 2.8g 6% DV
      • Carbs 38g 13% DV
      • Fat 1.1g 2% DV
      • Fiber 2g 9% DV
      • Sugar 31g 63% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 28mg
      • Histidine 8% RDI 56mg
      • Isoleucine 8% RDI 114mg
      • Leucine 6% RDI 170mg
      • Lysine 5% RDI 114mg
      • Methionine 8% RDI 56mg
      • Phenylalanine 10% RDI 86mg
      • Threonine 14% RDI 142mg
      • Tryptophan 20% RDI 56mg
      • Tyrosine 19% RDI 170mg
      • Valine 8% RDI 142mg
      Protein Comparison Table

      Table Legend

      1. Jackfruit
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 165 165
      Essential  
      Histidine (mg)
      (%RDI)
      56
      (8%)
      56
      (8%)
      Isoleucine (mg)
      (%RDI)
      114
      (8%)
      114
      (8%)
      Leucine (mg)
      (%RDI)
      170
      (6%)
      170
      (6%)
      Lysine (mg)
      (%RDI)
      114
      (5%)
      114
      (5%)
      Methionine (mg)
      (%RDI)
      56
      (8%)
      56
      (8%)
      Phenylalanine (mg)
      (%RDI)
      86
      (10%)
      86
      (10%)
      Threonine (mg)
      (%RDI)
      142
      (14%)
      142
      (14%)
      Tryptophan (mg)
      (%RDI)
      56
      (20%)
      56
      (20%)
      Valine (mg)
      (%RDI)
      142
      (8%)
      142
      (8%)
      Conditional  
      Arginine (mg) 228
      228
      Cystine (mg)
      (%RDI)
      28
      (10%)
      28
      (10%)
      Glycine (mg) 142
      142
      Proline (mg) 28
      28
      Tyrosine (mg)
      (%RDI)
      170
      (19%)
      170
      (19%)
      Non-Essential  
      Alanine (mg) 142
      142
      Aspartic acid (mg) 284
      284
      Betaine (mg) --
      0
      Glutamic acid (mg) 312
      312
      Hydroxyproline (mg) --
      0
      Serine (mg) 170
      170
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      Jackfruit
      USDA Food Data Central Standard Release (Common)