Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Jackfruit
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  • Calories 157 8% DV
  • Protein 2.8g 6% DV
  • Carbs 38g 14% DV
  • Fat 1.1g 1% DV
  • Fiber 2.5g 9% DV
  • Sugar 32g 63% DV
  • Amino Acid Score 8%
  • Lysine / Arginine 0.5
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 10% RDI 28mg
  • Histidine 8% RDI 56mg
  • Isoleucine 8% RDI 114mg
  • Leucine 6% RDI 170mg
  • Lysine 5% RDI 114mg
  • Methionine 8% RDI 56mg
  • Phenylalanine 10% RDI 86mg
  • Threonine 14% RDI 142mg
  • Tryptophan 20% RDI 56mg
  • Tyrosine 19% RDI 170mg
  • Valine 8% RDI 142mg
Protein Comparison Table

Table Legend

  1. Jackfruit
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 165 165
Essential  
Histidine (mg)
(%RDI)
56
(8%)
56
(8%)
Isoleucine (mg)
(%RDI)
114
(8%)
114
(8%)
Leucine (mg)
(%RDI)
170
(6%)
170
(6%)
Lysine (mg)
(%RDI)
114
(5%)
114
(5%)
Methionine (mg)
(%RDI)
56
(8%)
56
(8%)
Phenylalanine (mg)
(%RDI)
86
(10%)
86
(10%)
Threonine (mg)
(%RDI)
142
(14%)
142
(14%)
Tryptophan (mg)
(%RDI)
56
(20%)
56
(20%)
Valine (mg)
(%RDI)
142
(8%)
142
(8%)
Conditional  
Arginine (mg) 228
228
Cystine (mg)
(%RDI)
28
(10%)
28
(10%)
Glycine (mg) 142
142
Proline (mg) 28
28
Tyrosine (mg)
(%RDI)
170
(19%)
170
(19%)
Non-Essential  
Alanine (mg) 142
142
Aspartic acid (mg) 284
284
Betaine (mg) --
0
Glutamic acid (mg) 312
312
Hydroxyproline (mg) --
0
Serine (mg) 170
170
Lysine to Arginine Ratio of All Selected Foods: 0.5
Data Source
Jackfruit
USDA Food Data Central Standard Release (Common)