Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Beef, New Zealand, imported, variety meats and by-products, kidney, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 98 5% DV
      • Protein 18g 35% DV
      • Carbs 0g 0% DV
      • Fat 3g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 91% RDI 638mg
      • Isoleucine 53% RDI 737mg
      • Leucine 49% RDI 1337mg
      • Lysine 67% RDI 1403mg
      • Methionine 80% RDI 583mg
      • Phenylalanine 79% RDI 689mg
      • Threonine 61% RDI 642mg
      • Tryptophan 66% RDI 185mg
      • Tyrosine 68% RDI 597mg
      • Valine 43% RDI 782mg
      Protein Comparison Table

      Table Legend

      1. Beef, New Zealand, imported, variety meats and by-products, kidney, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 638
      (91%)      		 638
      (91%)
      Isoleucine (mg)
      (%RDI)      		 737
      (53%)      		 737
      (53%)
      Leucine (mg)
      (%RDI)      		 1337
      (49%)      		 1337
      (49%)
      Lysine (mg)
      (%RDI)      		 1403
      (67%)      		 1403
      (67%)
      Methionine (mg)
      (%RDI)      		 583
      (80%)      		 583
      (80%)
      Phenylalanine (mg)
      (%RDI)      		 689
      (79%)      		 689
      (79%)
      Threonine (mg)
      (%RDI)      		 642
      (61%)      		 642
      (61%)
      Tryptophan (mg)
      (%RDI)      		 185
      (66%)      		 185
      (66%)
      Valine (mg)
      (%RDI)      		 782
      (43%)      		 782
      (43%)
      Conditional  
      Arginine (mg) 1166
      		1166
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 965
      		965
      Proline (mg) 568
      		568
      Tyrosine (mg)
      (%RDI)      		 597
      (68%)      		 597
      (68%)
      Non-Essential  
      Alanine (mg) 922
      		922
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2471
      		2471
      Hydroxyproline (mg) --
      		0
      Serine (mg) 623
      		623
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Beef, New Zealand, imported, variety meats and by-products, kidney, raw
      USDA Food Data Central Standard Release