Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Broiled Ground (Minced) Beef Patty (93% Lean)
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  • Calories 164 8% DV
  • Protein 22g 45% DV
  • Carbs 0g 0% DV
  • Fat 7.6g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 76%
  • Lysine / Arginine 1.27
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 80% RDI 230mg
  • Histidine 103% RDI 723mg
  • Isoleucine 70% RDI 984mg
  • Leucine 64% RDI 1737mg
  • Lysine 88% RDI 1845mg
  • Methionine 79% RDI 573mg
  • Phenylalanine 99% RDI 869mg
  • Threonine 82% RDI 862mg
  • Tryptophan 40% RDI 113mg
  • Tyrosine 78% RDI 685mg
  • Valine 60% RDI 1094mg
Protein Comparison Table

Table Legend

  1. Broiled Ground (Minced) Beef Patty (93% Lean)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 723
(103%)		 723
(103%)
Isoleucine (mg)
(%RDI)		 984
(70%)		 984
(70%)
Leucine (mg)
(%RDI)		 1737
(64%)		 1737
(64%)
Lysine (mg)
(%RDI)		 1845
(88%)		 1845
(88%)
Methionine (mg)
(%RDI)		 573
(79%)		 573
(79%)
Phenylalanine (mg)
(%RDI)		 869
(99%)		 869
(99%)
Threonine (mg)
(%RDI)		 862
(82%)		 862
(82%)
Tryptophan (mg)
(%RDI)		 113
(40%)		 113
(40%)
Valine (mg)
(%RDI)		 1094
(60%)		 1094
(60%)
Conditional  
Arginine (mg) 1449
1449
Cystine (mg)
(%RDI)		 230
(80%)		 230
(80%)
Glycine (mg) 1511
1511
Proline (mg) 1135
1135
Tyrosine (mg)
(%RDI)		 685
(78%)		 685
(78%)
Non-Essential  
Alanine (mg) 1395
1395
Aspartic acid (mg) 2005
2005
Betaine (mg) 6
6
Glutamic acid (mg) 3339
3339
Hydroxyproline (mg) --
0
Serine (mg) 892
892
Lysine to Arginine Ratio of All Selected Foods: 1.27
Data Source
Broiled Ground (Minced) Beef Patty (93% Lean)
USDA Food Data Central Standard Release (Common)