Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
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      Quick Stats
      • Calories 234 12% DV
      • Protein 8g 16% DV
      • Carbs 33g 11% DV
      • Fat 8.2g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 74mg
      • Histidine 31% RDI 218mg
      • Isoleucine 35% RDI 487mg
      • Leucine 29% RDI 787mg
      • Lysine 30% RDI 638mg
      • Methionine 28% RDI 202mg
      • Phenylalanine 44% RDI 388mg
      • Threonine 35% RDI 364mg
      • Tryptophan 40% RDI 112mg
      • Tyrosine 44% RDI 388mg
      • Valine 30% RDI 537mg
      Protein Comparison Table

      Table Legend

      1. Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 266 266
      Essential  
      Histidine (mg)
      (%RDI)      		 218
      (31%)      		 218
      (31%)
      Isoleucine (mg)
      (%RDI)      		 487
      (35%)      		 487
      (35%)
      Leucine (mg)
      (%RDI)      		 787
      (29%)      		 787
      (29%)
      Lysine (mg)
      (%RDI)      		 638
      (30%)      		 638
      (30%)
      Methionine (mg)
      (%RDI)      		 202
      (28%)      		 202
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 388
      (44%)      		 388
      (44%)
      Threonine (mg)
      (%RDI)      		 364
      (35%)      		 364
      (35%)
      Tryptophan (mg)
      (%RDI)      		 112
      (40%)      		 112
      (40%)
      Valine (mg)
      (%RDI)      		 537
      (30%)      		 537
      (30%)
      Conditional  
      Arginine (mg) 290
      		290
      Cystine (mg)
      (%RDI)      		 74
      (26%)      		 74
      (26%)
      Glycine (mg) 170
      		170
      Proline (mg) 779
      		779
      Tyrosine (mg)
      (%RDI)      		 388
      (44%)      		 388
      (44%)
      Non-Essential  
      Alanine (mg) 277
      		277
      Aspartic acid (mg) 612
      		612
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1684
      		1684
      Hydroxyproline (mg) --
      		0
      Serine (mg) 436
      		436
      Lysine to Arginine Ratio of All Selected Foods: 2.2
      Data Source
      Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.