Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
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  • Calories 234 12% DV
  • Protein 8g 16% DV
  • Carbs 33g 12% DV
  • Fat 8.2g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 34%
  • Lysine / Arginine 2.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 26% RDI 74mg
  • Histidine 31% RDI 218mg
  • Isoleucine 35% RDI 487mg
  • Leucine 29% RDI 787mg
  • Lysine 30% RDI 638mg
  • Methionine 28% RDI 202mg
  • Phenylalanine 44% RDI 388mg
  • Threonine 35% RDI 364mg
  • Tryptophan 40% RDI 112mg
  • Tyrosine 44% RDI 388mg
  • Valine 30% RDI 537mg
Protein Comparison Table

Table Legend

  1. Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 266 266
Essential  
Histidine (mg)
(%RDI)		 218
(31%)		 218
(31%)
Isoleucine (mg)
(%RDI)		 487
(35%)		 487
(35%)
Leucine (mg)
(%RDI)		 787
(29%)		 787
(29%)
Lysine (mg)
(%RDI)		 638
(30%)		 638
(30%)
Methionine (mg)
(%RDI)		 202
(28%)		 202
(28%)
Phenylalanine (mg)
(%RDI)		 388
(44%)		 388
(44%)
Threonine (mg)
(%RDI)		 364
(35%)		 364
(35%)
Tryptophan (mg)
(%RDI)		 112
(40%)		 112
(40%)
Valine (mg)
(%RDI)		 537
(30%)		 537
(30%)
Conditional  
Arginine (mg) 290
290
Cystine (mg)
(%RDI)		 74
(26%)		 74
(26%)
Glycine (mg) 170
170
Proline (mg) 779
779
Tyrosine (mg)
(%RDI)		 388
(44%)		 388
(44%)
Non-Essential  
Alanine (mg) 277
277
Aspartic acid (mg) 612
612
Betaine (mg) --
0
Glutamic acid (mg) 1684
1684
Hydroxyproline (mg) --
0
Serine (mg) 436
436
Lysine to Arginine Ratio of All Selected Foods: 2.2
Data Source
Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.