Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Toasted Bagels
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  • Calories 69 3% DV
  • Protein 2.7g 5% DV
  • Carbs 14g 5% DV
  • Fat 0.3g 0% DV
  • Fiber 0.4g 2% DV
  • Sugar 2.2g 4% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 0.66
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 21% RDI 60mg
  • Histidine 9% RDI 60mg
  • Isoleucine 8% RDI 108mg
  • Leucine 7% RDI 196mg
  • Lysine 3% RDI 67mg
  • Methionine 7% RDI 50mg
  • Phenylalanine 16% RDI 138mg
  • Threonine 8% RDI 80mg
  • Tryptophan 12% RDI 33mg
  • Tyrosine 9% RDI 80mg
  • Valine 7% RDI 122mg
Protein Comparison Table

Table Legend

  1. Toasted Bagels
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 24 24
Essential  
Histidine (mg)
(%RDI)
60
(9%)
60
(9%)
Isoleucine (mg)
(%RDI)
108
(8%)
108
(8%)
Leucine (mg)
(%RDI)
196
(7%)
196
(7%)
Lysine (mg)
(%RDI)
67
(3%)
67
(3%)
Methionine (mg)
(%RDI)
50
(7%)
50
(7%)
Phenylalanine (mg)
(%RDI)
138
(16%)
138
(16%)
Threonine (mg)
(%RDI)
80
(8%)
80
(8%)
Tryptophan (mg)
(%RDI)
33
(12%)
33
(12%)
Valine (mg)
(%RDI)
122
(7%)
122
(7%)
Conditional  
Arginine (mg) 102
102
Cystine (mg)
(%RDI)
60
(21%)
60
(21%)
Glycine (mg) 99
99
Proline (mg) 315
315
Tyrosine (mg)
(%RDI)
80
(9%)
80
(9%)
Non-Essential  
Alanine (mg) 93
93
Aspartic acid (mg) 127
127
Betaine (mg) --
0
Glutamic acid (mg) 934
934
Hydroxyproline (mg) 0
0
Serine (mg) 135
135
Lysine to Arginine Ratio of All Selected Foods: 0.66
Data Source
Toasted Bagels
USDA Food Data Central Standard Release (Common)