Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Toasted Bagels
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      Quick Stats
      • Calories 69 3% DV
      • Protein 2.7g 5% DV
      • Carbs 14g 5% DV
      • Fat 0.3g 1% DV
      • Fiber 0g 2% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 60mg
      • Histidine 9% RDI 60mg
      • Isoleucine 8% RDI 108mg
      • Leucine 7% RDI 196mg
      • Lysine 3% RDI 67mg
      • Methionine 7% RDI 50mg
      • Phenylalanine 16% RDI 138mg
      • Threonine 8% RDI 80mg
      • Tryptophan 12% RDI 33mg
      • Tyrosine 9% RDI 80mg
      • Valine 7% RDI 122mg
      Protein Comparison Table

      Table Legend

      1. Toasted Bagels
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 24 24
      Essential  
      Histidine (mg)
      (%RDI)
      60
      (9%)
      60
      (9%)
      Isoleucine (mg)
      (%RDI)
      108
      (8%)
      108
      (8%)
      Leucine (mg)
      (%RDI)
      196
      (7%)
      196
      (7%)
      Lysine (mg)
      (%RDI)
      67
      (3%)
      67
      (3%)
      Methionine (mg)
      (%RDI)
      50
      (7%)
      50
      (7%)
      Phenylalanine (mg)
      (%RDI)
      138
      (16%)
      138
      (16%)
      Threonine (mg)
      (%RDI)
      80
      (8%)
      80
      (8%)
      Tryptophan (mg)
      (%RDI)
      33
      (12%)
      33
      (12%)
      Valine (mg)
      (%RDI)
      122
      (7%)
      122
      (7%)
      Conditional  
      Arginine (mg) 102
      102
      Cystine (mg)
      (%RDI)
      60
      (21%)
      60
      (21%)
      Glycine (mg) 99
      99
      Proline (mg) 315
      315
      Tyrosine (mg)
      (%RDI)
      80
      (9%)
      80
      (9%)
      Non-Essential  
      Alanine (mg) 93
      93
      Aspartic acid (mg) 127
      127
      Betaine (mg) --
      0
      Glutamic acid (mg) 934
      934
      Hydroxyproline (mg) 0
      0
      Serine (mg) 135
      135
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Toasted Bagels
      USDA Food Data Central Standard Release (Common)