Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Egg Bagel
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      Quick Stats
      • Calories 79 4% DV
      • Protein 3g 6% DV
      • Carbs 15g 5% DV
      • Fat 0.6g 1% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 66mg
      • Histidine 9% RDI 66mg
      • Isoleucine 8% RDI 117mg
      • Leucine 8% RDI 212mg
      • Lysine 4% RDI 74mg
      • Methionine 7% RDI 54mg
      • Phenylalanine 17% RDI 149mg
      • Threonine 8% RDI 87mg
      • Tryptophan 13% RDI 36mg
      • Tyrosine 10% RDI 87mg
      • Valine 7% RDI 131mg
      Protein Comparison Table

      Table Legend

      1. Egg Bagel
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 66
      (9%)      		 66
      (9%)
      Isoleucine (mg)
      (%RDI)      		 117
      (8%)      		 117
      (8%)
      Leucine (mg)
      (%RDI)      		 212
      (8%)      		 212
      (8%)
      Lysine (mg)
      (%RDI)      		 74
      (4%)      		 74
      (4%)
      Methionine (mg)
      (%RDI)      		 54
      (7%)      		 54
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 149
      (17%)      		 149
      (17%)
      Threonine (mg)
      (%RDI)      		 87
      (8%)      		 87
      (8%)
      Tryptophan (mg)
      (%RDI)      		 36
      (13%)      		 36
      (13%)
      Valine (mg)
      (%RDI)      		 131
      (7%)      		 131
      (7%)
      Conditional  
      Arginine (mg) 112
      		112
      Cystine (mg)
      (%RDI)      		 66
      (23%)      		 66
      (23%)
      Glycine (mg) 105
      		105
      Proline (mg) 338
      		338
      Tyrosine (mg)
      (%RDI)      		 87
      (10%)      		 87
      (10%)
      Non-Essential  
      Alanine (mg) 100
      		100
      Aspartic acid (mg) 137
      		137
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1008
      		1008
      Hydroxyproline (mg) --
      		0
      Serine (mg) 150
      		150
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Egg Bagel
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.