Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
Options
×
Multi-Grain Toast
×

Total Macros

Calories Protein Fat Carbs
69
3% DV
3.5g
7% DV
1.1g
2% DV
11.3g
4% DV

Total Recommended Daily Intake

  • Tryptophan 12% RDI 32mg
  • Threonine 7% RDI 71mg
  • Isoleucine 6% RDI 84mg
  • Leucine 5% RDI 145mg
  • Lysine 4% RDI 75mg
  • Methionine 5% RDI 36mg
  • Cystine 16% RDI 46mg
  • Phenylalanine 12% RDI 101mg
  • Tyrosine 7% RDI 61mg
  • Valine 6% RDI 104mg
  • Histidine 7% RDI 52mg

Table Legend

  1. Multi-Grain Toast
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 24 24
Tryptophan (mg)
(%RDI)
32
(12%)
32
(12%)
Threonine (mg)
(%RDI)
71
(7%)
71
(7%)
Isoleucine (mg)
(%RDI)
84
(6%)
84
(6%)
Leucine (mg)
(%RDI)
145
(5%)
145
(5%)
Lysine (mg)
(%RDI)
75
(4%)
75
(4%)
Methionine (mg)
(%RDI)
36
(5%)
36
(5%)
Cystine (mg)
(%RDI)
46
(16%)
46
(16%)
Phenylalanine (mg)
(%RDI)
101
(12%)
101
(12%)
Tyrosine (mg)
(%RDI)
61
(7%)
61
(7%)
Valine (mg)
(%RDI)
104
(6%)
104
(6%)
Histidine (mg)
(%RDI)
52
(7%)
52
(7%)
Arginine (mg) 126
126
Alanine (mg) 89
89
Aspartic acid (mg) 144
144
Betaine (mg) ~
0
Glutamic acid (mg) 573
573
Glycine (mg) 98
98
Proline (mg) 184
184
Serine (mg) 99
99
Data Source:
feedback