| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 28 | 28 |
| Essential | ||
| Histidine (mg) (%RDI) |
63
(9%) |
63
(9%) |
| Isoleucine (mg) (%RDI) |
103
(7%) |
103
(7%) |
| Leucine (mg) (%RDI) |
188
(7%) |
188
(7%) |
| Lysine (mg) (%RDI) |
74
(4%) |
74
(4%) |
| Methionine (mg) (%RDI) |
43
(6%) |
43
(6%) |
| Phenylalanine (mg) (%RDI) |
132
(15%) |
132
(15%) |
| Threonine (mg) (%RDI) |
79
(8%) |
79
(8%) |
| Tryptophan (mg) (%RDI) |
42
(15%) |
42
(15%) |
| Valine (mg) (%RDI) |
123
(7%) |
123
(7%) |
| Conditional | ||
| Arginine (mg) |
127
|
127
|
| Cystine (mg) (%RDI) |
64
(22%) |
64
(22%) |
| Glycine (mg) |
110
|
110
|
| Proline (mg) |
293
|
293
|
| Tyrosine (mg) (%RDI) |
82
(9%) |
82
(9%) |
| Non-Essential | ||
| Alanine (mg) |
96
|
96
|
| Aspartic acid (mg) |
138
|
138
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
883
|
883
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
131
|
131
|