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Bread Reduced-Calorie Rye
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Amino Acid Protein Calculator

Total Amino Acids in Bread Reduced-Calorie Rye

Total Macros

Calories Protein Fat Carbs
58
3% DV
2.6g
5% DV
0.8g
1% DV
11.5g
4% DV

Total Recommended Daily Intake

  • Tryptophan11% RDI
  • Threonine8% RDI
  • Isoleucine7% RDI
  • Leucine7% RDI
  • Lysine4% RDI
  • Methionine6% RDI
  • Cystine18% RDI
  • Phenylalanine15% RDI
  • Tyrosine9% RDI
  • Valine6% RDI
  • Histidine8% RDI

Table Legend

  1. Bread Reduced-Calorie Rye
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 28 28
Tryptophan (mg)
(%RDI)
31
(11%)
31
(11%)
Threonine (mg)
(%RDI)
81
(8%)
81
(8%)
Isoleucine (mg)
(%RDI)
101
(7%)
101
(7%)
Leucine (mg)
(%RDI)
181
(7%)
181
(7%)
Lysine (mg)
(%RDI)
91
(4%)
91
(4%)
Methionine (mg)
(%RDI)
44
(6%)
44
(6%)
Cystine (mg)
(%RDI)
51
(18%)
51
(18%)
Phenylalanine (mg)
(%RDI)
130
(15%)
130
(15%)
Tyrosine (mg)
(%RDI)
82
(9%)
82
(9%)
Valine (mg)
(%RDI)
118
(6%)
118
(6%)
Histidine (mg)
(%RDI)
59
(8%)
59
(8%)
Arginine (mg) 135
135
Alanine (mg) 91
91
Aspartic acid (mg) 158
158
Betaine (mg) ~
0
Glutamic acid (mg) 747
747
Glycine (mg) 91
91
Proline (mg) 244
244
Serine (mg) 123
123
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