Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Toasted White Bread
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      Quick Stats
      • Calories 131 7% DV
      • Protein 4.1g 8% DV
      • Carbs 25g 8% DV
      • Fat 1.8g 3% DV
      • Fiber 1g 5% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 30% RDI 86mg
      • Histidine 13% RDI 88mg
      • Isoleucine 11% RDI 159mg
      • Leucine 11% RDI 287mg
      • Lysine 5% RDI 110mg
      • Methionine 10% RDI 71mg
      • Phenylalanine 23% RDI 200mg
      • Threonine 11% RDI 120mg
      • Tryptophan 17% RDI 48mg
      • Tyrosine 13% RDI 117mg
      • Valine 10% RDI 179mg
      Protein Comparison Table

      Table Legend

      1. Toasted White Bread
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 45 45
      Essential  
      Histidine (mg)
      (%RDI)      		 88
      (13%)      		 88
      (13%)
      Isoleucine (mg)
      (%RDI)      		 159
      (11%)      		 159
      (11%)
      Leucine (mg)
      (%RDI)      		 287
      (11%)      		 287
      (11%)
      Lysine (mg)
      (%RDI)      		 110
      (5%)      		 110
      (5%)
      Methionine (mg)
      (%RDI)      		 71
      (10%)      		 71
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 200
      (23%)      		 200
      (23%)
      Threonine (mg)
      (%RDI)      		 120
      (11%)      		 120
      (11%)
      Tryptophan (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)
      Valine (mg)
      (%RDI)      		 179
      (10%)      		 179
      (10%)
      Conditional  
      Arginine (mg) 156
      		156
      Cystine (mg)
      (%RDI)      		 86
      (30%)      		 86
      (30%)
      Glycine (mg) 145
      		145
      Proline (mg) 437
      		437
      Tyrosine (mg)
      (%RDI)      		 117
      (13%)      		 117
      (13%)
      Non-Essential  
      Alanine (mg) 139
      		139
      Aspartic acid (mg) 202
      		202
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1314
      		1314
      Hydroxyproline (mg) --
      		0
      Serine (mg) 198
      		198
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Toasted White Bread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.