Amino Acid Protein Calculator

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Chocolate Cake With Frosting
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  • Calories 537 27% DV
  • Protein 4.8g 10% DV
  • Carbs 73g 27% DV
  • Fat 28g 35% DV
  • Fiber 3g 11% DV
  • Sugar 55g 110% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 1.14
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 35% RDI 101mg
  • Histidine 17% RDI 121mg
  • Isoleucine 19% RDI 265mg
  • Leucine 16% RDI 428mg
  • Lysine 16% RDI 326mg
  • Methionine 16% RDI 117mg
  • Phenylalanine 32% RDI 280mg
  • Threonine 22% RDI 229mg
  • Tryptophan 28% RDI 77mg
  • Tyrosine 24% RDI 214mg
  • Valine 18% RDI 326mg
Protein Comparison Table

Table Legend

  1. Chocolate Cake With Frosting
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 138 138
Essential  
Histidine (mg)
(%RDI)
121
(17%)
121
(17%)
Isoleucine (mg)
(%RDI)
265
(19%)
265
(19%)
Leucine (mg)
(%RDI)
428
(16%)
428
(16%)
Lysine (mg)
(%RDI)
326
(16%)
326
(16%)
Methionine (mg)
(%RDI)
117
(16%)
117
(16%)
Phenylalanine (mg)
(%RDI)
280
(32%)
280
(32%)
Threonine (mg)
(%RDI)
229
(22%)
229
(22%)
Tryptophan (mg)
(%RDI)
77
(28%)
77
(28%)
Valine (mg)
(%RDI)
326
(18%)
326
(18%)
Conditional  
Arginine (mg) 287
287
Cystine (mg)
(%RDI)
101
(35%)
101
(35%)
Glycine (mg) 200
200
Proline (mg) 370
370
Tyrosine (mg)
(%RDI)
214
(24%)
214
(24%)
Non-Essential  
Alanine (mg) 248
248
Aspartic acid (mg) 471
471
Betaine (mg) 9
9
Glutamic acid (mg) 1103
1103
Hydroxyproline (mg) --
0
Serine (mg) 324
324
Lysine to Arginine Ratio of All Selected Foods: 1.14
Data Source
Chocolate Cake With Frosting
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.