Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Yellow Cake With Vanilla Frosting
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      Quick Stats
      • Calories 262 13% DV
      • Protein 2g 4% DV
      • Carbs 38g 13% DV
      • Fat 12g 18% DV
      • Fiber 0g 1% DV
      • Sugar 28g 56% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 45mg
      • Histidine 8% RDI 55mg
      • Isoleucine 8% RDI 119mg
      • Leucine 7% RDI 194mg
      • Lysine 7% RDI 145mg
      • Methionine 8% RDI 58mg
      • Phenylalanine 13% RDI 117mg
      • Threonine 9% RDI 95mg
      • Tryptophan 11% RDI 31mg
      • Tyrosine 10% RDI 91mg
      • Valine 7% RDI 133mg
      Protein Comparison Table

      Table Legend

      1. Yellow Cake With Vanilla Frosting
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 67 67
      Essential  
      Histidine (mg)
      (%RDI)      		 55
      (8%)      		 55
      (8%)
      Isoleucine (mg)
      (%RDI)      		 119
      (8%)      		 119
      (8%)
      Leucine (mg)
      (%RDI)      		 194
      (7%)      		 194
      (7%)
      Lysine (mg)
      (%RDI)      		 145
      (7%)      		 145
      (7%)
      Methionine (mg)
      (%RDI)      		 58
      (8%)      		 58
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 117
      (13%)      		 117
      (13%)
      Threonine (mg)
      (%RDI)      		 95
      (9%)      		 95
      (9%)
      Tryptophan (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)
      Valine (mg)
      (%RDI)      		 133
      (7%)      		 133
      (7%)
      Conditional  
      Arginine (mg) 109
      		109
      Cystine (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)
      Glycine (mg) 71
      		71
      Proline (mg) 182
      		182
      Tyrosine (mg)
      (%RDI)      		 91
      (10%)      		 91
      (10%)
      Non-Essential  
      Alanine (mg) 98
      		98
      Aspartic acid (mg) 176
      		176
      Betaine (mg) --
      		0
      Glutamic acid (mg) 503
      		503
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 145
      		145
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Yellow Cake With Vanilla Frosting
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.