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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Gingersnaps
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Total Macros

Calories Protein Fat Carbs
29
1% DV
0.4g
1% DV
0.7g
1% DV
5.4g
2% DV

Total Recommended Daily Intake

  • Tryptophan 2% RDI 6mg
  • Threonine 1% RDI 11mg
  • Isoleucine 1% RDI 15mg
  • Leucine 1% RDI 27mg
  • Lysine 1% RDI 14mg
  • Methionine 1% RDI 7mg
  • Cystine 3% RDI 8mg
  • Phenylalanine 2% RDI 18mg
  • Tyrosine 1% RDI 11mg
  • Valine 1% RDI 17mg
  • Histidine 1% RDI 8mg

Table Legend

  1. Gingersnaps
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 7 7
Tryptophan (mg)
(%RDI)
6
(2%)
6
(2%)
Threonine (mg)
(%RDI)
11
(1%)
11
(1%)
Isoleucine (mg)
(%RDI)
15
(1%)
15
(1%)
Leucine (mg)
(%RDI)
27
(1%)
27
(1%)
Lysine (mg)
(%RDI)
14
(1%)
14
(1%)
Methionine (mg)
(%RDI)
7
(1%)
7
(1%)
Cystine (mg)
(%RDI)
8
(3%)
8
(3%)
Phenylalanine (mg)
(%RDI)
18
(2%)
18
(2%)
Tyrosine (mg)
(%RDI)
11
(1%)
11
(1%)
Valine (mg)
(%RDI)
17
(1%)
17
(1%)
Histidine (mg)
(%RDI)
8
(1%)
8
(1%)
Arginine (mg) 15
15
Alanine (mg) 12
12
Aspartic acid (mg) 17
17
Betaine (mg) ~
0
Glutamic acid (mg) 128
128
Glycine (mg) 13
13
Proline (mg) 43
43
Serine (mg) 20
20
Data Source:
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