Amino Acid Protein Calculator

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      Chocolate Coated Graham Crackers
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      Quick Stats
      • Calories 135 7% DV
      • Protein 1.1g 2% DV
      • Carbs 18g 6% DV
      • Fat 7g 11% DV
      • Fiber 1g 2% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 19mg
      • Histidine 3% RDI 21mg
      • Isoleucine 3% RDI 38mg
      • Leucine 3% RDI 71mg
      • Lysine 2% RDI 35mg
      • Methionine 2% RDI 17mg
      • Phenylalanine 5% RDI 48mg
      • Threonine 3% RDI 34mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 4% RDI 32mg
      • Valine 3% RDI 46mg
      Protein Comparison Table

      Table Legend

      1. Chocolate Coated Graham Crackers
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 27 27
      Essential  
      Histidine (mg)
      (%RDI)
      21
      (3%)
      21
      (3%)
      Isoleucine (mg)
      (%RDI)
      38
      (3%)
      38
      (3%)
      Leucine (mg)
      (%RDI)
      71
      (3%)
      71
      (3%)
      Lysine (mg)
      (%RDI)
      35
      (2%)
      35
      (2%)
      Methionine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      Phenylalanine (mg)
      (%RDI)
      48
      (5%)
      48
      (5%)
      Threonine (mg)
      (%RDI)
      34
      (3%)
      34
      (3%)
      Tryptophan (mg)
      (%RDI)
      13
      (5%)
      13
      (5%)
      Valine (mg)
      (%RDI)
      46
      (3%)
      46
      (3%)
      Conditional  
      Arginine (mg) 42
      42
      Cystine (mg)
      (%RDI)
      19
      (7%)
      19
      (7%)
      Glycine (mg) 35
      35
      Proline (mg) 98
      98
      Tyrosine (mg)
      (%RDI)
      32
      (4%)
      32
      (4%)
      Non-Essential  
      Alanine (mg) 36
      36
      Aspartic acid (mg) 59
      59
      Betaine (mg) --
      0
      Glutamic acid (mg) 286
      286
      Hydroxyproline (mg) --
      0
      Serine (mg) 49
      49
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Chocolate Coated Graham Crackers
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.