Amino Acid Protein Calculator

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Chocolate Coated Graham Crackers
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  • Calories 135 7% DV
  • Protein 1.1g 2% DV
  • Carbs 18g 7% DV
  • Fat 7g 9% DV
  • Fiber 0.6g 2% DV
  • Sugar 10g 20% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.83
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 7% RDI 19mg
  • Histidine 3% RDI 21mg
  • Isoleucine 3% RDI 38mg
  • Leucine 3% RDI 71mg
  • Lysine 2% RDI 35mg
  • Methionine 2% RDI 17mg
  • Phenylalanine 5% RDI 48mg
  • Threonine 3% RDI 34mg
  • Tryptophan 5% RDI 13mg
  • Tyrosine 4% RDI 32mg
  • Valine 3% RDI 46mg
Protein Comparison Table

Table Legend

  1. Chocolate Coated Graham Crackers
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 27 27
Essential  
Histidine (mg)
(%RDI)
21
(3%)
21
(3%)
Isoleucine (mg)
(%RDI)
38
(3%)
38
(3%)
Leucine (mg)
(%RDI)
71
(3%)
71
(3%)
Lysine (mg)
(%RDI)
35
(2%)
35
(2%)
Methionine (mg)
(%RDI)
17
(2%)
17
(2%)
Phenylalanine (mg)
(%RDI)
48
(5%)
48
(5%)
Threonine (mg)
(%RDI)
34
(3%)
34
(3%)
Tryptophan (mg)
(%RDI)
13
(5%)
13
(5%)
Valine (mg)
(%RDI)
46
(3%)
46
(3%)
Conditional  
Arginine (mg) 42
42
Cystine (mg)
(%RDI)
19
(7%)
19
(7%)
Glycine (mg) 35
35
Proline (mg) 98
98
Tyrosine (mg)
(%RDI)
32
(4%)
32
(4%)
Non-Essential  
Alanine (mg) 36
36
Aspartic acid (mg) 59
59
Betaine (mg) --
0
Glutamic acid (mg) 286
286
Hydroxyproline (mg) --
0
Serine (mg) 49
49
Lysine to Arginine Ratio of All Selected Foods: 0.83
Data Source
Chocolate Coated Graham Crackers
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.