Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Melba Toast
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      Quick Stats
      • Calories 117 6% DV
      • Protein 3.6g 7% DV
      • Carbs 23g 8% DV
      • Fat 1g 1% DV
      • Fiber 2g 7% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 28% RDI 80mg
      • Histidine 11% RDI 78mg
      • Isoleucine 10% RDI 139mg
      • Leucine 9% RDI 253mg
      • Lysine 4% RDI 84mg
      • Methionine 9% RDI 64mg
      • Phenylalanine 20% RDI 179mg
      • Threonine 10% RDI 103mg
      • Tryptophan 15% RDI 42mg
      • Tyrosine 12% RDI 102mg
      • Valine 9% RDI 156mg
      Protein Comparison Table

      Table Legend

      1. Melba Toast
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 30 30
      Essential  
      Histidine (mg)
      (%RDI)      		 78
      (11%)      		 78
      (11%)
      Isoleucine (mg)
      (%RDI)      		 139
      (10%)      		 139
      (10%)
      Leucine (mg)
      (%RDI)      		 253
      (9%)      		 253
      (9%)
      Lysine (mg)
      (%RDI)      		 84
      (4%)      		 84
      (4%)
      Methionine (mg)
      (%RDI)      		 64
      (9%)      		 64
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 179
      (20%)      		 179
      (20%)
      Threonine (mg)
      (%RDI)      		 103
      (10%)      		 103
      (10%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 42
      (15%)
      Valine (mg)
      (%RDI)      		 156
      (9%)      		 156
      (9%)
      Conditional  
      Arginine (mg) 131
      		131
      Cystine (mg)
      (%RDI)      		 80
      (28%)      		 80
      (28%)
      Glycine (mg) 127
      		127
      Proline (mg) 410
      		410
      Tyrosine (mg)
      (%RDI)      		 102
      (12%)      		 102
      (12%)
      Non-Essential  
      Alanine (mg) 119
      		119
      Aspartic acid (mg) 160
      		160
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1226
      		1226
      Hydroxyproline (mg) --
      		0
      Serine (mg) 176
      		176
      Lysine to Arginine Ratio of All Selected Foods: 0.64
      Data Source
      Melba Toast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.