| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 30 | 30 |
| Essential | ||
| Histidine (mg) (%RDI) |
78
(11%) |
78
(11%) |
| Isoleucine (mg) (%RDI) |
139
(10%) |
139
(10%) |
| Leucine (mg) (%RDI) |
253
(9%) |
253
(9%) |
| Lysine (mg) (%RDI) |
84
(4%) |
84
(4%) |
| Methionine (mg) (%RDI) |
64
(9%) |
64
(9%) |
| Phenylalanine (mg) (%RDI) |
179
(20%) |
179
(20%) |
| Threonine (mg) (%RDI) |
103
(10%) |
103
(10%) |
| Tryptophan (mg) (%RDI) |
42
(15%) |
42
(15%) |
| Valine (mg) (%RDI) |
156
(9%) |
156
(9%) |
| Conditional | ||
| Arginine (mg) |
131
|
131
|
| Cystine (mg) (%RDI) |
80
(28%) |
80
(28%) |
| Glycine (mg) |
127
|
127
|
| Proline (mg) |
410
|
410
|
| Tyrosine (mg) (%RDI) |
102
(12%) |
102
(12%) |
| Non-Essential | ||
| Alanine (mg) |
119
|
119
|
| Aspartic acid (mg) |
160
|
160
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
1226
|
1226
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
176
|
176
|