Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pumpernickel Melba Rye Toast
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      Quick Stats
      • Calories 19 1% DV
      • Protein 0.6g 1% DV
      • Carbs 3.9g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 12mg
      • Histidine 2% RDI 13mg
      • Isoleucine 2% RDI 22mg
      • Leucine 1% RDI 40mg
      • Lysine 1% RDI 17mg
      • Methionine 1% RDI 10mg
      • Phenylalanine 3% RDI 28mg
      • Threonine 2% RDI 18mg
      • Tryptophan 2% RDI 7mg
      • Tyrosine 2% RDI 14mg
      • Valine 1% RDI 26mg
      Protein Comparison Table

      Table Legend

      1. Pumpernickel Melba Rye Toast
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 5 5
      Essential  
      Histidine (mg)
      (%RDI)      		 13
      (2%)      		 13
      (2%)
      Isoleucine (mg)
      (%RDI)      		 22
      (2%)      		 22
      (2%)
      Leucine (mg)
      (%RDI)      		 40
      (1%)      		 40
      (1%)
      Lysine (mg)
      (%RDI)      		 17
      (1%)      		 17
      (1%)
      Methionine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 28
      (3%)      		 28
      (3%)
      Threonine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Tryptophan (mg)
      (%RDI)      		 7
      (2%)      		 7
      (2%)
      Valine (mg)
      (%RDI)      		 26
      (1%)      		 26
      (1%)
      Conditional  
      Arginine (mg) 23
      		23
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Glycine (mg) 21
      		21
      Proline (mg) 62
      		62
      Tyrosine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)
      Non-Essential  
      Alanine (mg) 21
      		21
      Aspartic acid (mg) 32
      		32
      Betaine (mg) --
      		0
      Glutamic acid (mg) 176
      		176
      Hydroxyproline (mg) --
      		0
      Serine (mg) 29
      		29
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Pumpernickel Melba Rye Toast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.