Amino Acid Protein Calculator

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Pumpernickel Melba Rye Toast
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  • Calories 19 1% DV
  • Protein 0.6g 1% DV
  • Carbs 3.9g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 0.4g 1% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.74
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 4% RDI 12mg
  • Histidine 2% RDI 13mg
  • Isoleucine 2% RDI 22mg
  • Leucine 1% RDI 40mg
  • Lysine 1% RDI 17mg
  • Methionine 1% RDI 10mg
  • Phenylalanine 3% RDI 28mg
  • Threonine 2% RDI 18mg
  • Tryptophan 2% RDI 7mg
  • Tyrosine 2% RDI 14mg
  • Valine 1% RDI 26mg
Protein Comparison Table

Table Legend

  1. Pumpernickel Melba Rye Toast
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 5 5
Essential  
Histidine (mg)
(%RDI)
13
(2%)
13
(2%)
Isoleucine (mg)
(%RDI)
22
(2%)
22
(2%)
Leucine (mg)
(%RDI)
40
(1%)
40
(1%)
Lysine (mg)
(%RDI)
17
(1%)
17
(1%)
Methionine (mg)
(%RDI)
10
(1%)
10
(1%)
Phenylalanine (mg)
(%RDI)
28
(3%)
28
(3%)
Threonine (mg)
(%RDI)
18
(2%)
18
(2%)
Tryptophan (mg)
(%RDI)
7
(2%)
7
(2%)
Valine (mg)
(%RDI)
26
(1%)
26
(1%)
Conditional  
Arginine (mg) 23
23
Cystine (mg)
(%RDI)
12
(4%)
12
(4%)
Glycine (mg) 21
21
Proline (mg) 62
62
Tyrosine (mg)
(%RDI)
14
(2%)
14
(2%)
Non-Essential  
Alanine (mg) 21
21
Aspartic acid (mg) 32
32
Betaine (mg) --
0
Glutamic acid (mg) 176
176
Hydroxyproline (mg) --
0
Serine (mg) 29
29
Lysine to Arginine Ratio of All Selected Foods: 0.74
Data Source
Pumpernickel Melba Rye Toast
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.