Amino Acid Protein Calculator
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Wheat Melba Toast Crackers
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  • Calories 19 1% DV
  • Protein 0.6g 1% DV
  • Carbs 3.8g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 0.4g 1% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.63
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 14mg
  • Histidine 2% RDI 14mg
  • Isoleucine 2% RDI 24mg
  • Leucine 2% RDI 44mg
  • Lysine 1% RDI 17mg
  • Methionine 1% RDI 11mg
  • Phenylalanine 4% RDI 31mg
  • Threonine 2% RDI 19mg
  • Tryptophan 3% RDI 9mg
  • Tyrosine 2% RDI 19mg
  • Valine 2% RDI 29mg
Protein Comparison Table

Table Legend

  1. Wheat Melba Toast Crackers
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 5 5
Essential  
Histidine (mg)
(%RDI)		 14
(2%)		 14
(2%)
Isoleucine (mg)
(%RDI)		 24
(2%)		 24
(2%)
Leucine (mg)
(%RDI)		 44
(2%)		 44
(2%)
Lysine (mg)
(%RDI)		 17
(1%)		 17
(1%)
Methionine (mg)
(%RDI)		 11
(1%)		 11
(1%)
Phenylalanine (mg)
(%RDI)		 31
(4%)		 31
(4%)
Threonine (mg)
(%RDI)		 19
(2%)		 19
(2%)
Tryptophan (mg)
(%RDI)		 9
(3%)		 9
(3%)
Valine (mg)
(%RDI)		 29
(2%)		 29
(2%)
Conditional  
Arginine (mg) 27
27
Cystine (mg)
(%RDI)		 14
(5%)		 14
(5%)
Glycine (mg) 24
24
Proline (mg) 68
68
Tyrosine (mg)
(%RDI)		 19
(2%)		 19
(2%)
Non-Essential  
Alanine (mg) 22
22
Aspartic acid (mg) 31
31
Betaine (mg) --
0
Glutamic acid (mg) 206
206
Hydroxyproline (mg) --
0
Serine (mg) 31
31
Lysine to Arginine Ratio of All Selected Foods: 0.63
Data Source
Wheat Melba Toast Crackers
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.