Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat Melba Toast Crackers
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      Quick Stats
      • Calories 19 1% DV
      • Protein 0.6g 1% DV
      • Carbs 3.8g 1% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 2% RDI 14mg
      • Isoleucine 2% RDI 24mg
      • Leucine 2% RDI 44mg
      • Lysine 1% RDI 17mg
      • Methionine 1% RDI 11mg
      • Phenylalanine 4% RDI 31mg
      • Threonine 2% RDI 19mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 2% RDI 19mg
      • Valine 2% RDI 29mg
      Protein Comparison Table

      Table Legend

      1. Wheat Melba Toast Crackers
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 5 5
      Essential  
      Histidine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)
      Isoleucine (mg)
      (%RDI)      		 24
      (2%)      		 24
      (2%)
      Leucine (mg)
      (%RDI)      		 44
      (2%)      		 44
      (2%)
      Lysine (mg)
      (%RDI)      		 17
      (1%)      		 17
      (1%)
      Methionine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)
      Threonine (mg)
      (%RDI)      		 19
      (2%)      		 19
      (2%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 9
      (3%)
      Valine (mg)
      (%RDI)      		 29
      (2%)      		 29
      (2%)
      Conditional  
      Arginine (mg) 27
      		27
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Glycine (mg) 24
      		24
      Proline (mg) 68
      		68
      Tyrosine (mg)
      (%RDI)      		 19
      (2%)      		 19
      (2%)
      Non-Essential  
      Alanine (mg) 22
      		22
      Aspartic acid (mg) 31
      		31
      Betaine (mg) --
      		0
      Glutamic acid (mg) 206
      		206
      Hydroxyproline (mg) --
      		0
      Serine (mg) 31
      		31
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Wheat Melba Toast Crackers
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.