Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cheese Croissants
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      Quick Stats
      • Calories 174 9% DV
      • Protein 3.9g 8% DV
      • Carbs 20g 7% DV
      • Fat 8.8g 14% DV
      • Fiber 1g 4% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 74mg
      • Histidine 13% RDI 89mg
      • Isoleucine 12% RDI 171mg
      • Leucine 11% RDI 291mg
      • Lysine 7% RDI 156mg
      • Methionine 11% RDI 79mg
      • Phenylalanine 22% RDI 191mg
      • Threonine 12% RDI 128mg
      • Tryptophan 16% RDI 46mg
      • Tyrosine 14% RDI 127mg
      • Valine 10% RDI 190mg
      Protein Comparison Table

      Table Legend

      1. Cheese Croissants
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 42 42
      Essential  
      Histidine (mg)
      (%RDI)      		 89
      (13%)      		 89
      (13%)
      Isoleucine (mg)
      (%RDI)      		 171
      (12%)      		 171
      (12%)
      Leucine (mg)
      (%RDI)      		 291
      (11%)      		 291
      (11%)
      Lysine (mg)
      (%RDI)      		 156
      (7%)      		 156
      (7%)
      Methionine (mg)
      (%RDI)      		 79
      (11%)      		 79
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 191
      (22%)      		 191
      (22%)
      Threonine (mg)
      (%RDI)      		 128
      (12%)      		 128
      (12%)
      Tryptophan (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)
      Valine (mg)
      (%RDI)      		 190
      (10%)      		 190
      (10%)
      Conditional  
      Arginine (mg) 152
      		152
      Cystine (mg)
      (%RDI)      		 74
      (26%)      		 74
      (26%)
      Glycine (mg) 126
      		126
      Proline (mg) 375
      		375
      Tyrosine (mg)
      (%RDI)      		 127
      (14%)      		 127
      (14%)
      Non-Essential  
      Alanine (mg) 142
      		142
      Aspartic acid (mg) 221
      		221
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1086
      		1086
      Hydroxyproline (mg) --
      		0
      Serine (mg) 201
      		201
      Lysine to Arginine Ratio of All Selected Foods: 1.03
      Data Source
      Cheese Croissants
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.