| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 28 | 28 | 57 |
| Essential | |||
| Histidine (mg) (%RDI) |
48
(7%) |
49
(7%) |
97
(14%) |
| Isoleucine (mg) (%RDI) |
83
(6%) |
85
(6%) |
169
(12%) |
| Leucine (mg) (%RDI) |
155
(6%) |
159
(6%) |
315
(12%) |
| Lysine (mg) (%RDI) |
43
(2%) |
45
(2%) |
88
(4%) |
| Methionine (mg) (%RDI) |
39
(5%) |
40
(6%) |
80
(11%) |
| Phenylalanine (mg) (%RDI) |
111
(13%) |
114
(13%) |
224
(26%) |
| Threonine (mg) (%RDI) |
60
(6%) |
62
(6%) |
122
(12%) |
| Tryptophan (mg) (%RDI) |
26
(9%) |
27
(10%) |
53
(19%) |
| Valine (mg) (%RDI) |
94
(5%) |
97
(5%) |
191
(10%) |
| Conditional | |||
| Arginine (mg) |
78
|
80
|
158
|
| Cystine (mg) (%RDI) |
51
(18%) |
52
(18%) |
102
(36%) |
| Glycine (mg) |
77
|
79
|
156
|
| Proline (mg) |
264
|
271
|
535
|
| Tyrosine (mg) (%RDI) |
62
(7%) |
63
(7%) |
125
(14%) |
| Non-Essential | |||
| Alanine (mg) |
69
|
70
|
139
|
| Aspartic acid (mg) |
91
|
93
|
184
|
| Betaine (mg) |
--
|
--
|
0
|
| Glutamic acid (mg) |
788
|
808
|
1596
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
109
|
112
|
220
|