Amino Acid Protein Calculator

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Corn Muffins
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  • Calories 52 3% DV
  • Protein 1g 2% DV
  • Carbs 8.7g 3% DV
  • Fat 1.4g 2% DV
  • Fiber 0.6g 2% DV
  • Sugar 3g 6% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.87
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 7% RDI 19mg
  • Histidine 4% RDI 26mg
  • Isoleucine 3% RDI 44mg
  • Leucine 3% RDI 88mg
  • Lysine 2% RDI 47mg
  • Methionine 3% RDI 20mg
  • Phenylalanine 6% RDI 50mg
  • Threonine 4% RDI 38mg
  • Tryptophan 4% RDI 12mg
  • Tyrosine 4% RDI 37mg
  • Valine 3% RDI 50mg
Protein Comparison Table

Table Legend

  1. Corn Muffins
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 17 17
Essential  
Histidine (mg)
(%RDI)
26
(4%)
26
(4%)
Isoleucine (mg)
(%RDI)
44
(3%)
44
(3%)
Leucine (mg)
(%RDI)
88
(3%)
88
(3%)
Lysine (mg)
(%RDI)
47
(2%)
47
(2%)
Methionine (mg)
(%RDI)
20
(3%)
20
(3%)
Phenylalanine (mg)
(%RDI)
50
(6%)
50
(6%)
Threonine (mg)
(%RDI)
38
(4%)
38
(4%)
Tryptophan (mg)
(%RDI)
12
(4%)
12
(4%)
Valine (mg)
(%RDI)
50
(3%)
50
(3%)
Conditional  
Arginine (mg) 54
54
Cystine (mg)
(%RDI)
19
(7%)
19
(7%)
Glycine (mg) 38
38
Proline (mg) 81
81
Tyrosine (mg)
(%RDI)
37
(4%)
37
(4%)
Non-Essential  
Alanine (mg) 48
48
Aspartic acid (mg) 82
82
Betaine (mg) --
0
Glutamic acid (mg) 225
225
Hydroxyproline (mg) --
0
Serine (mg) 55
55
Lysine to Arginine Ratio of All Selected Foods: 0.87
Data Source
Corn Muffins
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.