Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Corn Muffins
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      Quick Stats
      • Calories 52 3% DV
      • Protein 1g 2% DV
      • Carbs 8.7g 3% DV
      • Fat 1.4g 2% DV
      • Fiber 1g 2% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 19mg
      • Histidine 4% RDI 26mg
      • Isoleucine 3% RDI 44mg
      • Leucine 3% RDI 88mg
      • Lysine 2% RDI 47mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 6% RDI 50mg
      • Threonine 4% RDI 38mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 4% RDI 37mg
      • Valine 3% RDI 50mg
      Protein Comparison Table

      Table Legend

      1. Corn Muffins
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 17 17
      Essential  
      Histidine (mg)
      (%RDI)
      26
      (4%)
      26
      (4%)
      Isoleucine (mg)
      (%RDI)
      44
      (3%)
      44
      (3%)
      Leucine (mg)
      (%RDI)
      88
      (3%)
      88
      (3%)
      Lysine (mg)
      (%RDI)
      47
      (2%)
      47
      (2%)
      Methionine (mg)
      (%RDI)
      20
      (3%)
      20
      (3%)
      Phenylalanine (mg)
      (%RDI)
      50
      (6%)
      50
      (6%)
      Threonine (mg)
      (%RDI)
      38
      (4%)
      38
      (4%)
      Tryptophan (mg)
      (%RDI)
      12
      (4%)
      12
      (4%)
      Valine (mg)
      (%RDI)
      50
      (3%)
      50
      (3%)
      Conditional  
      Arginine (mg) 54
      54
      Cystine (mg)
      (%RDI)
      19
      (7%)
      19
      (7%)
      Glycine (mg) 38
      38
      Proline (mg) 81
      81
      Tyrosine (mg)
      (%RDI)
      37
      (4%)
      37
      (4%)
      Non-Essential  
      Alanine (mg) 48
      48
      Aspartic acid (mg) 82
      82
      Betaine (mg) --
      0
      Glutamic acid (mg) 225
      225
      Hydroxyproline (mg) --
      0
      Serine (mg) 55
      55
      Lysine to Arginine Ratio of All Selected Foods: 0.87
      Data Source
      Corn Muffins
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.