Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Atlantic Herring
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      Quick Stats
      • Calories 290 15% DV
      • Protein 33g 66% DV
      • Carbs 0g 0% DV
      • Fat 17g 25% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 123% RDI 353mg
      • Histidine 139% RDI 970mg
      • Isoleucine 108% RDI 1517mg
      • Leucine 98% RDI 2677mg
      • Lysine 144% RDI 3024mg
      • Methionine 134% RDI 975mg
      • Phenylalanine 147% RDI 1286mg
      • Threonine 138% RDI 1444mg
      • Tryptophan 132% RDI 369mg
      • Tyrosine 127% RDI 1113mg
      • Valine 93% RDI 1697mg
      Protein Comparison Table

      Table Legend

      1. Atlantic Herring
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 143 143
      Essential  
      Histidine (mg)
      (%RDI)
      970
      (139%)
      970
      (139%)
      Isoleucine (mg)
      (%RDI)
      1517
      (108%)
      1517
      (108%)
      Leucine (mg)
      (%RDI)
      2677
      (98%)
      2677
      (98%)
      Lysine (mg)
      (%RDI)
      3024
      (144%)
      3024
      (144%)
      Methionine (mg)
      (%RDI)
      975
      (134%)
      975
      (134%)
      Phenylalanine (mg)
      (%RDI)
      1286
      (147%)
      1286
      (147%)
      Threonine (mg)
      (%RDI)
      1444
      (138%)
      1444
      (138%)
      Tryptophan (mg)
      (%RDI)
      369
      (132%)
      369
      (132%)
      Valine (mg)
      (%RDI)
      1697
      (93%)
      1697
      (93%)
      Conditional  
      Arginine (mg) 1971
      1971
      Cystine (mg)
      (%RDI)
      353
      (123%)
      353
      (123%)
      Glycine (mg) 1582
      1582
      Proline (mg) 1164
      1164
      Tyrosine (mg)
      (%RDI)
      1113
      (127%)
      1113
      (127%)
      Non-Essential  
      Alanine (mg) 1992
      1992
      Aspartic acid (mg) 3372
      3372
      Betaine (mg) --
      0
      Glutamic acid (mg) 4916
      4916
      Hydroxyproline (mg) --
      0
      Serine (mg) 1344
      1344
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Atlantic Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.