Amino Acid Protein Calculator
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Atlantic Herring
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  • Calories 290 15% DV
  • Protein 33g 66% DV
  • Carbs 0g 0% DV
  • Fat 17g 21% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 89%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 123% RDI 353mg
  • Histidine 139% RDI 970mg
  • Isoleucine 108% RDI 1517mg
  • Leucine 98% RDI 2677mg
  • Lysine 144% RDI 3024mg
  • Methionine 134% RDI 975mg
  • Phenylalanine 147% RDI 1286mg
  • Threonine 138% RDI 1444mg
  • Tryptophan 132% RDI 369mg
  • Tyrosine 127% RDI 1113mg
  • Valine 93% RDI 1697mg
Protein Comparison Table

Table Legend

  1. Atlantic Herring
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 143 143
Essential  
Histidine (mg)
(%RDI)		 970
(139%)		 970
(139%)
Isoleucine (mg)
(%RDI)		 1517
(108%)		 1517
(108%)
Leucine (mg)
(%RDI)		 2677
(98%)		 2677
(98%)
Lysine (mg)
(%RDI)		 3024
(144%)		 3024
(144%)
Methionine (mg)
(%RDI)		 975
(134%)		 975
(134%)
Phenylalanine (mg)
(%RDI)		 1286
(147%)		 1286
(147%)
Threonine (mg)
(%RDI)		 1444
(138%)		 1444
(138%)
Tryptophan (mg)
(%RDI)		 369
(132%)		 369
(132%)
Valine (mg)
(%RDI)		 1697
(93%)		 1697
(93%)
Conditional  
Arginine (mg) 1971
1971
Cystine (mg)
(%RDI)		 353
(123%)		 353
(123%)
Glycine (mg) 1582
1582
Proline (mg) 1164
1164
Tyrosine (mg)
(%RDI)		 1113
(127%)		 1113
(127%)
Non-Essential  
Alanine (mg) 1992
1992
Aspartic acid (mg) 3372
3372
Betaine (mg) --
0
Glutamic acid (mg) 4916
4916
Hydroxyproline (mg) --
0
Serine (mg) 1344
1344
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Atlantic Herring
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.