Amino Acid Protein Calculator
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Pickled Herring
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  • Calories 74 4% DV
  • Protein 4g 8% DV
  • Carbs 2.7g 1% DV
  • Fat 5.1g 7% DV
  • Fiber 0g 0% DV
  • Sugar 2.2g 4% DV
  • Amino Acid Score 15%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 15% RDI 43mg
  • Histidine 17% RDI 119mg
  • Isoleucine 13% RDI 186mg
  • Leucine 12% RDI 327mg
  • Lysine 18% RDI 370mg
  • Methionine 16% RDI 119mg
  • Phenylalanine 18% RDI 157mg
  • Threonine 17% RDI 177mg
  • Tryptophan 16% RDI 45mg
  • Tyrosine 16% RDI 136mg
  • Valine 11% RDI 208mg
Protein Comparison Table

Table Legend

  1. Pickled Herring
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 119
(17%)		 119
(17%)
Isoleucine (mg)
(%RDI)		 186
(13%)		 186
(13%)
Leucine (mg)
(%RDI)		 327
(12%)		 327
(12%)
Lysine (mg)
(%RDI)		 370
(18%)		 370
(18%)
Methionine (mg)
(%RDI)		 119
(16%)		 119
(16%)
Phenylalanine (mg)
(%RDI)		 157
(18%)		 157
(18%)
Threonine (mg)
(%RDI)		 177
(17%)		 177
(17%)
Tryptophan (mg)
(%RDI)		 45
(16%)		 45
(16%)
Valine (mg)
(%RDI)		 208
(11%)		 208
(11%)
Conditional  
Arginine (mg) 241
241
Cystine (mg)
(%RDI)		 43
(15%)		 43
(15%)
Glycine (mg) 193
193
Proline (mg) 143
143
Tyrosine (mg)
(%RDI)		 136
(16%)		 136
(16%)
Non-Essential  
Alanine (mg) 244
244
Aspartic acid (mg) 413
413
Betaine (mg) --
0
Glutamic acid (mg) 602
602
Hydroxyproline (mg) --
0
Serine (mg) 164
164
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Pickled Herring
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.