Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pickled Herring
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      Quick Stats
      • Calories 74 4% DV
      • Protein 4g 8% DV
      • Carbs 2.7g 1% DV
      • Fat 5.1g 8% DV
      • Fiber 0g 0% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 43mg
      • Histidine 17% RDI 119mg
      • Isoleucine 13% RDI 186mg
      • Leucine 12% RDI 327mg
      • Lysine 18% RDI 370mg
      • Methionine 16% RDI 119mg
      • Phenylalanine 18% RDI 157mg
      • Threonine 17% RDI 177mg
      • Tryptophan 16% RDI 45mg
      • Tyrosine 16% RDI 136mg
      • Valine 11% RDI 208mg
      Protein Comparison Table

      Table Legend

      1. Pickled Herring
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 119
      (17%)      		 119
      (17%)
      Isoleucine (mg)
      (%RDI)      		 186
      (13%)      		 186
      (13%)
      Leucine (mg)
      (%RDI)      		 327
      (12%)      		 327
      (12%)
      Lysine (mg)
      (%RDI)      		 370
      (18%)      		 370
      (18%)
      Methionine (mg)
      (%RDI)      		 119
      (16%)      		 119
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 157
      (18%)      		 157
      (18%)
      Threonine (mg)
      (%RDI)      		 177
      (17%)      		 177
      (17%)
      Tryptophan (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)
      Valine (mg)
      (%RDI)      		 208
      (11%)      		 208
      (11%)
      Conditional  
      Arginine (mg) 241
      		241
      Cystine (mg)
      (%RDI)      		 43
      (15%)      		 43
      (15%)
      Glycine (mg) 193
      		193
      Proline (mg) 143
      		143
      Tyrosine (mg)
      (%RDI)      		 136
      (16%)      		 136
      (16%)
      Non-Essential  
      Alanine (mg) 244
      		244
      Aspartic acid (mg) 413
      		413
      Betaine (mg) --
      		0
      Glutamic acid (mg) 602
      		602
      Hydroxyproline (mg) --
      		0
      Serine (mg) 164
      		164
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Pickled Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.