Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Atlantic Mackerel
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      Quick Stats
      • Calories 445 22% DV
      • Protein 41g 81% DV
      • Carbs 0g 0% DV
      • Fat 30g 47% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 152% RDI 435mg
      • Histidine 170% RDI 1193mg
      • Isoleucine 133% RDI 1868mg
      • Leucine 121% RDI 3295mg
      • Lysine 177% RDI 3723mg
      • Methionine 165% RDI 1200mg
      • Phenylalanine 181% RDI 1583mg
      • Threonine 169% RDI 1777mg
      • Tryptophan 162% RDI 454mg
      • Tyrosine 156% RDI 1369mg
      • Valine 115% RDI 2088mg
      Protein Comparison Table

      Table Legend

      1. Cooked Atlantic Mackerel
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 1193
      (170%)      		 1193
      (170%)
      Isoleucine (mg)
      (%RDI)      		 1868
      (133%)      		 1868
      (133%)
      Leucine (mg)
      (%RDI)      		 3295
      (121%)      		 3295
      (121%)
      Lysine (mg)
      (%RDI)      		 3723
      (177%)      		 3723
      (177%)
      Methionine (mg)
      (%RDI)      		 1200
      (165%)      		 1200
      (165%)
      Phenylalanine (mg)
      (%RDI)      		 1583
      (181%)      		 1583
      (181%)
      Threonine (mg)
      (%RDI)      		 1777
      (169%)      		 1777
      (169%)
      Tryptophan (mg)
      (%RDI)      		 454
      (162%)      		 454
      (162%)
      Valine (mg)
      (%RDI)      		 2088
      (115%)      		 2088
      (115%)
      Conditional  
      Arginine (mg) 2426
      		2426
      Cystine (mg)
      (%RDI)      		 435
      (152%)      		 435
      (152%)
      Glycine (mg) 1947
      		1947
      Proline (mg) 1433
      		1433
      Tyrosine (mg)
      (%RDI)      		 1369
      (156%)      		 1369
      (156%)
      Non-Essential  
      Alanine (mg) 2451
      		2451
      Aspartic acid (mg) 4151
      		4151
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6050
      		6050
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1654
      		1654
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Atlantic Mackerel
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.