Amino Acid Protein Calculator
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Cooked Atlantic Mackerel
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  • Calories 445 22% DV
  • Protein 41g 81% DV
  • Carbs 0g 0% DV
  • Fat 30g 39% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 152% RDI 435mg
  • Histidine 170% RDI 1193mg
  • Isoleucine 133% RDI 1868mg
  • Leucine 121% RDI 3295mg
  • Lysine 177% RDI 3723mg
  • Methionine 165% RDI 1200mg
  • Phenylalanine 181% RDI 1583mg
  • Threonine 169% RDI 1777mg
  • Tryptophan 162% RDI 454mg
  • Tyrosine 156% RDI 1369mg
  • Valine 115% RDI 2088mg
Protein Comparison Table

Table Legend

  1. Cooked Atlantic Mackerel
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 1193
(170%)		 1193
(170%)
Isoleucine (mg)
(%RDI)		 1868
(133%)		 1868
(133%)
Leucine (mg)
(%RDI)		 3295
(121%)		 3295
(121%)
Lysine (mg)
(%RDI)		 3723
(177%)		 3723
(177%)
Methionine (mg)
(%RDI)		 1200
(165%)		 1200
(165%)
Phenylalanine (mg)
(%RDI)		 1583
(181%)		 1583
(181%)
Threonine (mg)
(%RDI)		 1777
(169%)		 1777
(169%)
Tryptophan (mg)
(%RDI)		 454
(162%)		 454
(162%)
Valine (mg)
(%RDI)		 2088
(115%)		 2088
(115%)
Conditional  
Arginine (mg) 2426
2426
Cystine (mg)
(%RDI)		 435
(152%)		 435
(152%)
Glycine (mg) 1947
1947
Proline (mg) 1433
1433
Tyrosine (mg)
(%RDI)		 1369
(156%)		 1369
(156%)
Non-Essential  
Alanine (mg) 2451
2451
Aspartic acid (mg) 4151
4151
Betaine (mg) --
0
Glutamic acid (mg) 6050
6050
Hydroxyproline (mg) --
0
Serine (mg) 1654
1654
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Atlantic Mackerel
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.