Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
×
Atlantic Mackerel (Cooked)
×

Total Macros

Calories Protein Fat Carbs
445
22% DV
40.5g
81% DV
30.3g
47% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 162% RDI 454mg
  • Threonine 169% RDI 1777mg
  • Isoleucine 133% RDI 1868mg
  • Leucine 121% RDI 3295mg
  • Lysine 177% RDI 3723mg
  • Methionine 165% RDI 1200mg
  • Cystine 152% RDI 435mg
  • Phenylalanine 181% RDI 1583mg
  • Tyrosine 156% RDI 1369mg
  • Valine 115% RDI 2088mg
  • Histidine 170% RDI 1193mg

Table Legend

  1. Atlantic Mackerel (Cooked)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 170 170
Tryptophan (mg)
(%RDI)
454
(162%)
454
(162%)
Threonine (mg)
(%RDI)
1777
(169%)
1777
(169%)
Isoleucine (mg)
(%RDI)
1868
(133%)
1868
(133%)
Leucine (mg)
(%RDI)
3295
(121%)
3295
(121%)
Lysine (mg)
(%RDI)
3723
(177%)
3723
(177%)
Methionine (mg)
(%RDI)
1200
(165%)
1200
(165%)
Cystine (mg)
(%RDI)
435
(152%)
435
(152%)
Phenylalanine (mg)
(%RDI)
1583
(181%)
1583
(181%)
Tyrosine (mg)
(%RDI)
1369
(156%)
1369
(156%)
Valine (mg)
(%RDI)
2088
(115%)
2088
(115%)
Histidine (mg)
(%RDI)
1193
(170%)
1193
(170%)
Arginine (mg) 2426
2426
Alanine (mg) 2451
2451
Aspartic acid (mg) 4151
4151
Betaine (mg) ~
0
Glutamic acid (mg) 6050
6050
Glycine (mg) 1947
1947
Proline (mg) 1433
1433
Serine (mg) 1654
1654
feedback