Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Atlantic Perch
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      Quick Stats
      • Calories 48 2% DV
      • Protein 9.3g 19% DV
      • Carbs 0g 0% DV
      • Fat 0.9g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 97mg
      • Histidine 28% RDI 193mg
      • Isoleucine 31% RDI 437mg
      • Leucine 27% RDI 749mg
      • Lysine 42% RDI 885mg
      • Methionine 41% RDI 295mg
      • Phenylalanine 44% RDI 386mg
      • Threonine 41% RDI 426mg
      • Tryptophan 41% RDI 114mg
      • Tyrosine 38% RDI 329mg
      • Valine 25% RDI 449mg
      Protein Comparison Table

      Table Legend

      1. Cooked Atlantic Perch
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 50 50
      Essential  
      Histidine (mg)
      (%RDI)      		 193
      (28%)      		 193
      (28%)
      Isoleucine (mg)
      (%RDI)      		 437
      (31%)      		 437
      (31%)
      Leucine (mg)
      (%RDI)      		 749
      (27%)      		 749
      (27%)
      Lysine (mg)
      (%RDI)      		 885
      (42%)      		 885
      (42%)
      Methionine (mg)
      (%RDI)      		 295
      (41%)      		 295
      (41%)
      Phenylalanine (mg)
      (%RDI)      		 386
      (44%)      		 386
      (44%)
      Threonine (mg)
      (%RDI)      		 426
      (41%)      		 426
      (41%)
      Tryptophan (mg)
      (%RDI)      		 114
      (41%)      		 114
      (41%)
      Valine (mg)
      (%RDI)      		 449
      (25%)      		 449
      (25%)
      Conditional  
      Arginine (mg) 613
      		613
      Cystine (mg)
      (%RDI)      		 97
      (34%)      		 97
      (34%)
      Glycine (mg) 409
      		409
      Proline (mg) 318
      		318
      Tyrosine (mg)
      (%RDI)      		 329
      (38%)      		 329
      (38%)
      Non-Essential  
      Alanine (mg) 545
      		545
      Aspartic acid (mg) 942
      		942
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1459
      		1459
      Hydroxyproline (mg) --
      		0
      Serine (mg) 380
      		380
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Cooked Atlantic Perch
      USDA Food Data Central Standard Release (Common)