Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Atlantic Perch
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  • Calories 48 2% DV
  • Protein 9.3g 19% DV
  • Carbs 0g 0% DV
  • Fat 0.9g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 35%
  • Lysine / Arginine 1.44
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 34% RDI 97mg
  • Histidine 28% RDI 193mg
  • Isoleucine 31% RDI 437mg
  • Leucine 27% RDI 749mg
  • Lysine 42% RDI 885mg
  • Methionine 41% RDI 295mg
  • Phenylalanine 44% RDI 386mg
  • Threonine 41% RDI 426mg
  • Tryptophan 41% RDI 114mg
  • Tyrosine 38% RDI 329mg
  • Valine 25% RDI 449mg
Protein Comparison Table

Table Legend

  1. Cooked Atlantic Perch
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 50 50
Essential  
Histidine (mg)
(%RDI)
193
(28%)
193
(28%)
Isoleucine (mg)
(%RDI)
437
(31%)
437
(31%)
Leucine (mg)
(%RDI)
749
(27%)
749
(27%)
Lysine (mg)
(%RDI)
885
(42%)
885
(42%)
Methionine (mg)
(%RDI)
295
(41%)
295
(41%)
Phenylalanine (mg)
(%RDI)
386
(44%)
386
(44%)
Threonine (mg)
(%RDI)
426
(41%)
426
(41%)
Tryptophan (mg)
(%RDI)
114
(41%)
114
(41%)
Valine (mg)
(%RDI)
449
(25%)
449
(25%)
Conditional  
Arginine (mg) 613
613
Cystine (mg)
(%RDI)
97
(34%)
97
(34%)
Glycine (mg) 409
409
Proline (mg) 318
318
Tyrosine (mg)
(%RDI)
329
(38%)
329
(38%)
Non-Essential  
Alanine (mg) 545
545
Aspartic acid (mg) 942
942
Betaine (mg) --
0
Glutamic acid (mg) 1459
1459
Hydroxyproline (mg) --
0
Serine (mg) 380
380
Lysine to Arginine Ratio of All Selected Foods: 1.44
Data Source
Cooked Atlantic Perch
USDA Food Data Central Standard Release (Common)