Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Northern Pike
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      Quick Stats
      • Calories 192 10% DV
      • Protein 42g 84% DV
      • Carbs 0g 0% DV
      • Fat 1.5g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 157% RDI 451mg
      • Histidine 177% RDI 1236mg
      • Isoleucine 138% RDI 1935mg
      • Leucine 125% RDI 3412mg
      • Lysine 184% RDI 3854mg
      • Methionine 171% RDI 1243mg
      • Phenylalanine 187% RDI 1639mg
      • Threonine 175% RDI 1839mg
      • Tryptophan 168% RDI 471mg
      • Tyrosine 162% RDI 1416mg
      • Valine 119% RDI 2162mg
      Protein Comparison Table

      Table Legend

      1. Cooked Northern Pike
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 1236
      (177%)      		 1236
      (177%)
      Isoleucine (mg)
      (%RDI)      		 1935
      (138%)      		 1935
      (138%)
      Leucine (mg)
      (%RDI)      		 3412
      (125%)      		 3412
      (125%)
      Lysine (mg)
      (%RDI)      		 3854
      (184%)      		 3854
      (184%)
      Methionine (mg)
      (%RDI)      		 1243
      (171%)      		 1243
      (171%)
      Phenylalanine (mg)
      (%RDI)      		 1639
      (187%)      		 1639
      (187%)
      Threonine (mg)
      (%RDI)      		 1839
      (175%)      		 1839
      (175%)
      Tryptophan (mg)
      (%RDI)      		 471
      (168%)      		 471
      (168%)
      Valine (mg)
      (%RDI)      		 2162
      (119%)      		 2162
      (119%)
      Conditional  
      Arginine (mg) 2511
      		2511
      Cystine (mg)
      (%RDI)      		 451
      (157%)      		 451
      (157%)
      Glycine (mg) 2015
      		2015
      Proline (mg) 1484
      		1484
      Tyrosine (mg)
      (%RDI)      		 1416
      (162%)      		 1416
      (162%)
      Non-Essential  
      Alanine (mg) 2538
      		2538
      Aspartic acid (mg) 4298
      		4298
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6265
      		6265
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1712
      		1712
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Northern Pike
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.